Discover the true essence of Panama, a captivating Central American destination. It offers a blend of natural wonders, cultural richness, and unforgettable adventures. From the pristine beaches and turquoise waters of Coiba National Park to the engineering marvel of the Panama Canal, this country is full of hidden gems and iconic experiences. Let’s dive in and uncover the best things to do in Panama.
Key Takeaways
- Discover Panama’s top attractions, from colonial Casco Viejo to the awe-inspiring Panama Canal
- Explore the lush Chiriquí Highlands, home to world-class coffee estates and thrilling whitewater rafting
- Immerse yourself in the natural beauty of Coiba National Park, a haven for divers and snorkelers
- Unwind on the private islands of Islas Secas and Nayara Bocas del Toro, offering luxury accommodations and seclusion
- Embark on outdoor adventures like hiking to the summit of Volcán Barú and riding the epic waves at Santa Catalina
Ready to uncover the best of Panama? Let’s dive in and explore the diverse wonders that await you in this captivating Central American gem.
Go Snorkeling and Diving in Coiba National Park
Coiba National Park is a famous spot for Panama diving and Panama snorkeling. It’s located off Panama’s southwest coast and has 38 islands. This place is a UNESCO World Heritage site known for its rich Panama marine life and Panama wildlife.
The top Panama reef dive sites are around Rancheria, Canales, and Contreras islands. Divers can see many kinds of sea life. You’ll find sea fans, white-tip sharks, loggerhead turtles, and a huge coral reef.
Coiba National Park is far from other places, so its plants and animals have grown well. You can see unique animals like the Coiba howler monkey, crested eagle, and scarlet macaw. Snorkelers can see many marine creatures, including tropical fish and whale sharks in the dry season.
“Coiba National Park is a true haven for nature lovers, offering unparalleled opportunities to immerse yourself in the wonders of Panama’s underwater world.”
Coiba National Park is great for both experienced divers and first-time snorkelers. It shows off the beauty of Panama’s nature and its Panama wildlife.
Live Out Robinson Crusoe Fantasies at a Private Island Hotel
Escape the crowds and find peace at one of Panama’s exclusive private island hotels. Islas Secas and Nayara Bocas del Toro offer a true off-grid experience. Enjoy overwater villas, private beaches, and stunning natural settings.
Islas Secas: An Eco-Luxury Hideaway
Situated in the Gulf of Chiriquí, Islas Secas is a solar-powered eco-lodge on 14 tropical islands. 13 of these islands are untouched. Relax in the pavilions and casitas on Cavada Island, dine at the breezy Terraza restaurant, and enjoy diving and snorkeling in vibrant marine life.
This secluded private island hotel in Panama is a true environmental paradise. Most of its land is untouched, and it’s full of wildlife.
Nayara Bocas del Toro: Overwater Villas in the Mangroves
On the Caribbean coast, Nayara Bocas del Toro is an adults-only, all-inclusive resort. It has 16 overwater villas and two 50-foot treehouse accommodations in a mangrove forest. Enjoy the tranquil seclusion of this Panama luxury resort, surrounded by stunning natural beauty.
Both Islas Secas and Nayara Bocas del Toro let you live out your Robinson Crusoe fantasies. They offer luxury and eco-consciousness. Escape the crowds and discover the essence of sustainable Panama eco-lodges and private island hotels.
“Islas Secas embodies the concept of barefoot luxury and offers a new level of eco-luxury for Panama.”
Explore the Winding Streets of Casco Viejo
Casco Viejo, the historic heart of Panama City, is a place you must see up close. It started in 1673 after Henry Morgan attacked the original Panama City. Now, it’s a top spot in the country, full of life and beauty.
Walk through its streets and see beautiful plazas, grand mansions, and lively cafés. You’ll find art galleries and a wide range of places to eat. Make sure to check out the Church of San José with its stunning gold altar from the 16th century.
This area is a treat for all your senses. It shows off Panama’s architecture and culture. With its colorful buildings and vibrant street life, it’s a spot you can’t miss in Panama City.
| Activity | Cost |
|---|---|
| Explore Casco Viejo on a walking tour | $25 per person |
| Visit the Church of San José | Free admission |
| Enjoy a coffee tasting at Sisu | $20 per person |
| Cocktails and local cuisine at La Pulperia | Approx. $70 for two |
“Casco Viejo is a journey through time, where the past and present seamlessly intertwine to create a truly unique and captivating experience.”
Watch Giant Ships Move Through the Panama Canal
The Panama Canal is a wonder of engineering. It uses huge locks to lift and lower ships over the land. You can see this amazing process at the Miraflores Locks near Panama City, the Gatun Locks on the Caribbean side, and the new Agua Clara Locks. These locks are for the newest “Neo-Panamax” container ships.
A tour of the Panama Canal and Panama City takes about 5 hours and costs $20 in Panamanian Balboa. The Selina Casco Viejo hostel in Panama City is a great place to stay. At the Panama Canal observation deck, you can get coffee for $3 or cocktails for $7. A buffet there costs around $35.
The best time to see the Panama Canal is from January to April. Watching ships pass through the canal costs $10 for adults. You can also volunteer on sailboats going through the Panama Canal to see it for free.
Whether you join a guided tour or go on your own, seeing the Panama Canal is unforgettable. Make sure to watch giant ships go through the Miraflores Locks, Gatun Locks, and Agua Clara Locks when you visit Panama.
Relax in El Valle's Hot Springs and Artisan Markets
El Valle is a peaceful town in the Coclé Province, just 2.5 hours from Panama City. It’s a perfect spot to escape the city’s heat and noise. Surrounded by nature, it’s ideal for those who want to relax and recharge.
The hot springs in El Valle are a big attraction. Visitors can enjoy the warm waters and relax. The area is filled with greenery, waterfalls, and ancient carvings, making it a magical place to be.
El Valle is also famous for its artisan markets. Here, you can find beautiful pottery, masks, and baskets made by local artists. The mountains around add to the charm, making your visit unforgettable.
| Activity | Duration | Difficulty | Highlights |
|---|---|---|---|
| Hot Springs Soak | 1-2 hours | Easy | Thermal waters, lush forest setting, waterfalls |
| Artisan Market Exploration | 1-2 hours | Easy | Handcrafted pottery, masks, baskets, and more |
| Waterfall Hike | 2-3 hours | Moderate | Stunning natural scenery, ancient petroglyphs |
El Valle has many relaxing and enriching activities. You can soak in the hot springs or explore the artisan markets. It’s a great place to unwind and enjoy the beauty of the Panama highlands. This town is perfect for those who want to connect with nature and culture in El Valle Panama.
Ride Epic Waves at Santa Catalina
Santa Catalina, a remote fishing village on Panama’s Pacific coast, is a top spot for experienced surfers. It’s known for its huge waves at La Punta, reaching up to 30 feet high. Beginners can practice at Playa El Estero, which has calmer waves.
While Santa Catalina is famous, other great surf spots are found in Panama’s central provinces. The Azuero Peninsula is full of amazing waves and beautiful nature. It’s perfect for surfers who love thrilling waves and a chill vibe.
Explore the Surf Breaks of Santa Catalina
The point break at La Punta is a top spot in Santa Catalina Panama. It’s known for its big waves that attract surfers worldwide. Playa El Estero is better for beginners, with waves that are easy to ride.
There are many more surf spots around, each with its own special features. Whether you’re an expert or just starting, Santa Catalina and the Panama surf breaks are an adventure you won’t forget.
Hike to the Summit of Volcán Barú
Volcán Barú is in the Talamanca mountains of western Panama. It’s 11,398 feet tall and offers a view where you can see both the Pacific and Atlantic Oceans. Starting from Boquete, you’ll go through different plants and see unique animals as you climb to the windy top.
The hike is 27km round trip and goes up 1,300m. It’s not too steep, so it’s good for many hikers. But, you must start early, around 11:45 pm, to see the sunrise from the top.
It takes about 8 hours to get to the summit. Coming down takes 3-5 hours, depending on how fast you go. Be ready for cold and strong winds at the top. Bring warm clothes, a headlamp, and lots of water and snacks.
The hike is hard, but it’s worth it. You’ll see many plants and animals, including ones found only here. And from the top, you’ll see the Panama highlands and the volcanoes around.
Even if the weather isn’t perfect, hiking Volcán Barú Panama is an amazing experience. It shows you the wild beauty of this country. With the right gear and a sense of adventure, you’ll make memories to cherish forever.
| Hike Details | Fact |
|---|---|
| Total Distance | 27km (roundtrip) |
| Elevation Gain | 1,300m |
| Recommended Start Time | 11:45 pm |
| Ascent Duration | Up to 8 hours |
| Descent Duration | 3-5 hours |
| Weather Conditions | Freezing temperatures, strong winds |
Panama: Best Things to Do - Top Picks
From the engineering marvel of the Panama Canal to the pristine beaches and diverse wildlife of its national parks, Panama offers an array of captivating experiences. Explore the historic colonial charm of Casco Viejo, sip world-class coffee on remote highland estates, and live out your private island fantasies at luxury eco-resorts. Venture into the country’s lush interior to hike to the summit of Volcán Barú, raft down thundering rivers, and immerse yourself in the vibrant Afro-Panamanian culture of Portobelo. Whether you’re seeking adventure, relaxation, or a glimpse into Panama’s rich history and natural wonders, this diverse Central American destination has something for everyone.
Here are some of the top attractions and best things to do in Panama:
- Witness the engineering marvel of the Panama Canal, which was completed in 1914 by the USA after the French had initially attempted construction. Over 40,000 workers were involved, and sadly, at least 25,600 died during the construction process.
- Explore the historic colonial charm of Casco Viejo, Panama City’s UNESCO-listed old town, with its colorful buildings, cobblestone streets, and lively markets.
- Indulge in the local cuisine, including the renowned ceviche at the Mercado de Mariscos, where you can find a variety of fresh seafood options.
- Hike to the summit of Volcán Barú, one of Panama’s highest peaks, for panoramic views of the surrounding highlands and, on a clear day, both the Pacific Ocean and the Caribbean Sea.
- Discover the vibrant Afro-Panamanian culture and history in the town of Portobelo, a UNESCO World Heritage site known for its colonial architecture and lively festivals.
Whether you’re seeking adventure, relaxation, or a deeper understanding of Panama’s rich heritage, this diverse and captivating destination has something for every type of traveler. Start planning your Panama travel guide and explore the best things to do in this Central American jewel.
“Panama is a small country with easy access to untamed wilderness. It’s a place where you can hike to the summit of a volcano, raft down thundering rivers, and explore pristine beaches and national parks, all in the same trip.”
Sip Panamanian Coffee on an Estate in Chiriquí
In the lush Chiriquí highlands, near Volcán Barú, is the core of Panama’s coffee world. This area is filled with historic coffee farms. They let visitors see how top-notch Panama coffee and Chiriquí coffee is made.
Finca Lérida, started in 1922, is famous for its tasty coffee. Visitors can walk through forests full of birds, learn how coffee is grown and made, and taste Café Ruiz blends with guides.
| Coffee Estate | Highlights | Prices |
|---|---|---|
| Finca Lérida | – Established in 1922- Tours of secondary forests- Tastings of signature blends | – Tour prices vary- Café Ruiz coffee starting from $10 per pound |
| Café Ruiz | – One of Panama’s largest coffee exporters- Offers guided tours and tastings- Showcases the region’s fertile Panama coffee estates | – Tour prices range from $15 to $30- Specialty Geisha coffee up to $1,029 per pound |
Enjoying the deep flavors of Panamanian coffee in Chiriquí is a must for coffee lovers. Whether at historic Finca Lérida or at Café Ruiz, you dive into Panama’s coffee culture.
“The Elida Geisha Green Tip Natural coffee sold for $1,029 per pound at the BoP annual auction in July 2019, the highest price ever recorded for coffee.”
Go Whitewater Rafting in the Chiriquí Highlands
The Chiriquí Province in western Panama is known for its steep hills and charming villages. But it’s also a top spot for whitewater rafting in Central America. The rivers here, cutting through the Talamanca Mountains, are full of Class III-IV rapids. They’re perfect for those who love a challenge or just want to enjoy the scenery.
The Chiriquí Viejo River is a favorite for rafting. It has powerful rapids and steep drops. It’s great for those who seek thrills. For a calmer ride, the Chiriquí Barú River takes you through green forests and past high mountains.
For the best Panama whitewater rafting experience, go on a guided tour. Guides will give you the gear, safety tips, and know-how for a safe trip. You might also see wildlife, hike, or learn about the culture of the Chiriquí highlands.
“The Chiriquí Viejo River was one of the most thrilling and beautiful experiences of my life. The rapids were intense, but the stunning scenery made every moment worth it.” – Sarah, adventurous traveler
If you’re up for Panama whitewater rafting and exploring the Chiriquí highlands, start planning now. This place has stunning views and exciting rapids. It promises unforgettable memories.
Swim with Fish off Coiba Island
Coiba Island is just 12 miles off Panama’s Pacific coast. It’s a paradise under the sea, full of colorful fish and coral reefs. This island, part of the Coiba National Park, lets snorkelers and divers explore a world of vibrant life.
A four-day diving trip with Scuba Coiba costs $860 plus 7% tax. You get twelve dives, three nights of stay, and meals except for breakfast on the first day and dinner on the last. Wine is served at dinner. There’s also a $20 fee for diving in Coiba National Park and gear rental is $15 a day.
For adventure lovers, San Blas archipelago offers day trips or week-long adventures for $350 to $500 USD. Bocas del Toro is great for beginners, with shallow dives and lots of tropical fish.
| Diving Package Details | Cost |
|---|---|
| 4-day diving trip with Scuba Coiba | $860 + 7% tax |
| Coiba National Park fee | $20 |
| Rental gear per day | $15 |
| Additional non-diving guided tours | $195 per person |
| Additional days of diving | $210 per person |
| Tips for the crew | $80 per person |
Whether you’re drawn to Coiba Island’s remote beauty or Bocas del Toro’s easy dives, Panama’s underwater world is an unforgettable adventure for all snorkelers and divers.
Conclusion
Panama is a place full of amazing things to see and do. It’s famous for the Panama Canal and its beautiful national parks and islands. You can also explore the old town of Casco Viejo and learn about Afro-Panamanian culture in Portobelo.
For those who love adventure, the Chiriquí Highlands offer great coffee and thrilling river rafting. Whether you want to relax or seek excitement, Panama has it all. With over 100 activities, you’ll find everything from free tours in Panama City to helicopter rides and cultural events.
It’s best to spend at least 2 weeks to really experience what Panama has to offer. The dry season, from December to April, is the best time to visit. Panama is safe, has great medical care, and stunning nature. Start planning your trip to Panama now and get ready for an unforgettable journey.