Tokelau: Best Things to Do – Top Picks

Did you know that Tokelau is one of the least-visited places on Earth, with fewer than 150 tourists annually? This remote territory of New Zealand, consisting of three tropical atolls in the South Pacific, offers an authentic glimpse into traditional Polynesian life that few travelers ever experience. With no airports, limited accommodation, and a population of just 1,500 people, visiting Tokelau is a true adventure for those seeking to escape the beaten path.

Getting to Tokelau

Reaching this remote paradise requires determination and planning. There are no airports in Tokelau, making it one of the most isolated inhabited places on Earth. The only way to reach the atolls is by sea from Samoa.

The MV Mataliki, Tokelau’s dedicated passenger and cargo vessel, operates from Apia, Samoa to all three Tokelau atolls (Fakaofo, Nukunonu, and Atafu). The journey takes approximately 24-32 hours depending on weather conditions. The ship typically sails once every two weeks, so planning ahead is essential.

Planning Your Journey

Careful planning is essential for a successful trip to Tokelau. As one of the world’s most remote destinations, you’ll need to prepare differently than for typical vacation spots.

Entry Requirements

As Tokelau is a territory of New Zealand, visitors need to meet New Zealand’s entry requirements. Most travelers will need a visa to enter New Zealand, though citizens of many countries can visit visa-free for short stays. You’ll also need a permit to visit Tokelau, which can be arranged through the Tokelau Apia Liaison Office.

Currency and Payments

The New Zealand Dollar (NZD) is the official currency of Tokelau. There are no ATMs or banking facilities on any of the atolls, so bring enough cash for your entire stay. Credit cards are not accepted anywhere in Tokelau.

Communication

Internet access is limited and can be unreliable. There is basic mobile phone coverage, but international roaming may not work. Let family and friends know you’ll have limited connectivity during your stay.

Best Time to Visit Tokelau

The best time to visit Tokelau is during the dry season from May to October. During these months, you’ll experience less rainfall, lower humidity, and calmer seas, making both the journey and your stay more comfortable.

The wet season (November to April) brings higher humidity, frequent rainfall, and occasionally rough seas. This period also coincides with the cyclone season in the South Pacific, which can disrupt travel plans.

Getting Around Tokelau

Tokelau’s atolls are small enough to explore entirely on foot. Each atoll consists of numerous small islets surrounding a central lagoon. The main settlements are compact and walkable.

There are no cars, taxis, or public transportation on the atolls. Walking is the primary mode of getting around, so pack comfortable shoes. Small boats are used to travel between islets, and locals are usually happy to help visitors get around.

Where to Stay in Tokelau

Accommodation options on Tokelau are limited and basic. There are no hotels or resorts. Visitors typically stay in government guesthouses or with local families in homestay arrangements. These accommodations are simple but clean and provide an authentic experience of Tokelauan life.

Stays must be arranged in advance through the Tokelau Apia Liaison Office, as you’ll need confirmed accommodation before receiving permission to visit. Expect to pay around NZD 50-100 per night for basic accommodations including meals.

Top Things to Do in Tokelau

Despite its small size, Tokelau offers unique experiences that connect visitors with both nature and culture. Here are the best activities to enjoy during your stay:

Experience Traditional Fishing

Join locals on a traditional fishing expedition using methods passed down through generations. You might get to see or even try using a traditional tuluma (wooden fishing box) that Tokelau is famous for. These beautifully crafted boxes are used to store fishing gear and are unique to Tokelauan culture.

Explore the Lagoon

Tokelau’s lagoons are natural wonders with incredible visibility and abundant marine life. Snorkeling here offers the chance to see colorful coral formations and tropical fish in their pristine habitat. Locals can guide you to the best spots and provide equipment if you haven’t brought your own.

Visit Historical Sites

In the main village of Fakaofo, you’ll find a coral slab monument that personifies Tui Tokelau, a god once worshipped throughout the islands. This historical site offers insight into pre-Christian Tokelauan spiritual beliefs and practices.

Cultural Experiences in Tokelau

Immersing yourself in Tokelauan culture is one of the most rewarding aspects of visiting this remote territory. The people of Tokelau maintain strong traditional practices and community values.

Attend a Sunday Church Service

Religion plays an important role in Tokelauan life. Attending a Sunday service offers cultural insights and the chance to hear beautiful Tokelauan hymns. Visitors are welcome, but dress modestly (shoulders and knees covered) and be respectful of local customs.

Learn Traditional Crafts

Many Tokelau residents are skilled in traditional crafts like weaving fans (ili) from pandanus leaves or creating shell jewelry. Some locals may be willing to demonstrate these techniques or even offer informal workshops where you can try your hand at these ancient art forms.

Experience the Inati System

The inati system, where resources are divided equally among families, is central to Tokelauan life and represents their communal values. If you’re fortunate, you might witness this traditional distribution system in action, particularly after community fishing expeditions.

Food and Dining in Tokelau

Tokelauan cuisine offers a delightful experience, often comprised of locally sourced ingredients that highlight the island’s flavors. There are no restaurants or cafes on Tokelau. Meals are typically provided by your host family or guesthouse.

Fresh fish is a daily staple, prepared in various ways including raw with coconut cream (oka), grilled, or in stews. Breadfruit, taro, and bananas are common when in season. Most food supplies are brought by the same boat that transports passengers, so variety depends on recent deliveries.

Practical Tips for Visiting Tokelau

Electricity and Connectivity

Tokelau runs primarily on solar power, with diesel generators as backup. Electricity is available but may be limited during certain hours. Power outlets are the same as in New Zealand (Type I). Internet access is limited and can be unreliable, so prepare to disconnect during your stay.

Health and Safety

There is a small clinic on each atoll with basic medical facilities, but no hospital. Bring any prescription medications you need, plus a basic first aid kit. For serious medical issues, evacuation to Samoa would be necessary, which can be difficult to arrange and expensive.

There are no dangerous land animals on Tokelau, but the sun is intense. Bring high-SPF sunscreen, a hat, and protective clothing. When swimming or snorkeling, be aware of strong currents and sharp coral.

Respect Local Customs

Tokelauan society is traditional and conservative. Dress modestly, especially when not swimming (shoulders and knees covered). Ask permission before taking photos of people or entering certain areas. Sunday is observed as a day of rest and worship, so avoid noisy activities or unnecessary work.

Climate Change Awareness

Tokelau is on the frontlines of climate change. Rising sea levels pose an existential threat to these low-lying atolls, with most land sitting just a few meters above sea level. During your visit, you’ll notice adaptation measures like sea walls constructed to protect settlements.

As a visitor, be mindful of your environmental impact. Water is a precious resource collected primarily from rainfall, so use it sparingly. Avoid bringing single-use plastics, as waste management is challenging on such a small atoll.

Best Photo Spots in Tokelau

Capture the beauty of Tokelau with these photogenic locations across the three atolls:

Fakaofo Atoll – Early morning for soft light and reflections

Nukunonu Atoll – Late afternoon for golden hour and vibrant colors

Atafu Atoll – Midday for dramatic shadows and contrasts

Ready for an Unforgettable Adventure?

Visiting Tokelau is not just a vacation—it’s an adventure that few travelers ever experience. This remote paradise offers a rare glimpse into traditional Polynesian life, pristine natural environments, and a community that has maintained its cultural identity despite the challenges of isolation and climate change.

While getting there requires effort and planning, those who make the journey are rewarded with authentic experiences far removed from typical tourist destinations. You’ll return home with not just photographs, but a deeper understanding of a unique corner of our planet and the resilient people who call it home.