Bali Island, Indonesia: Itinerary Ideas for a 7-day Visit

Did you know that Bali has over 10,000 temples—more than one for every 400 residents? This Indonesian paradise island packs an incredible diversity of experiences into its modest 5,780 km² (2,232 sq mi) size. From emerald rice terraces and sacred monkey forests to pristine beaches and vibrant cultural traditions, Bali offers a perfect blend of adventure, relaxation, and spiritual discovery.

Planning the perfect Bali itinerary 7 days journey can feel overwhelming with so many incredible places to explore. This comprehensive guide will help you navigate the island efficiently, highlighting must-see attractions while allowing time to soak in Bali’s unique atmosphere. Whether you’re seeking spiritual enlightenment in Ubud, adventure in Nusa Penida, or beachside bliss in Uluwatu, this carefully crafted itinerary ensures you’ll experience the best of Bali in just one week.

Getting There & Planning Your Journey

Bali’s main entry point is Ngurah Rai International Airport (DPS), located in Denpasar. Most international travelers will need to connect through major Asian hubs like Singapore, Kuala Lumpur, or Jakarta, as there are currently no direct flights from the United States or Europe. Flight times vary significantly depending on your departure point, but expect at least 20+ hours of travel time from North America or Europe including connections.

When planning your Bali adventure, consider these essential pre-trip preparations:

• Book your flights 3-4 months in advance for the best rates
• Ensure your passport is valid for at least 6 months beyond your planned departure date
• Check visa requirements—many nationalities qualify for a 30-day visa-free entry or visa-on-arrival
• Purchase comprehensive travel insurance that covers medical emergencies and activities like surfing
• Download useful apps: Grab/Gojek (ride-hailing), WhatsApp (communication), and XE (currency conversion)
• Bring Indonesian Rupiah (IDR) or plan to exchange money upon arrival

Best Time to Visit & Weather Tips

Bali has a tropical climate with two distinct seasons: dry (May to September) and wet (October to April). The best time for a 7-day Bali itinerary is during the dry season when you’ll experience sunny days with temperatures averaging 26-33°C (79-91°F) and minimal rainfall.

Weather Considerations for Your Bali Itinerary 7 Days Trip

Even during the dry season, Bali’s tropical climate means you should be prepared for occasional rain showers and high humidity. The central highlands around Ubud are typically a few degrees cooler than coastal areas, which can provide welcome relief during hot days.

If you’re visiting during the wet season (October-April), plan indoor activities or spa treatments for the afternoons when brief but intense downpours are most common. Morning activities generally have the best chance of clear weather year-round.

Getting Around Locally

Navigating around Bali is part of the adventure, but it requires some planning to make the most of your 7-day itinerary. Here are the best transportation options:

Where to Stay in Bali

For a well-rounded 7-day Bali itinerary, I recommend splitting your stay between 2-3 different areas to minimize travel time and maximize experiences. Here are the best regions to base yourself:

Ubud (Cultural Heart)

Ubud is Bali’s cultural and spiritual center, surrounded by lush rainforests and rice terraces. Stay here for 2-3 nights at the beginning of your trip.

• Luxury: Four Seasons Resort Bali at Sayan – Stunning riverside location with private villas
• Mid-range: Plataran Ubud Hotel & Spa – Central location with beautiful grounds
• Budget: Ubud Village Hotel – Affordable comfort in downtown Ubud

South Bali (Beaches & Nightlife)

The southern peninsula offers beautiful beaches and vibrant nightlife. Choose between these areas for 2-3 nights in the middle of your trip:

• Seminyak – Upscale beach clubs, shopping, and dining
• Canggu – Hipster vibe, surf beaches, and digital nomad scene
• Kuta/Legian – More affordable with busy beaches and nightlife

Uluwatu (Clifftop Views)

End your trip with 1-2 nights in Uluwatu for dramatic cliff views, world-class surfing, and a more relaxed atmosphere.

• Luxury: Six Senses Uluwatu – Spectacular clifftop resort
• Mid-range: Radisson Blu Bali Uluwatu – Modern comfort with ocean views
• Budget: Uluwatu Breeze Village – Simple rooms near beaches

Dining & Local Cuisine

Balinese cuisine is a flavorful journey blending Indonesian traditions with unique local ingredients and techniques. During your 7-day Bali itinerary, make sure to sample these authentic dishes:

Recommended Restaurants by Area

7-Day Bali Itinerary: Day-by-Day Guide

This carefully crafted Bali itinerary 7 days plan balances cultural experiences, natural wonders, and relaxation time. It’s designed to minimize travel distances while maximizing your experiences across the island.

Day 1: Arrive in Bali & Settle in Ubud

Morning/Afternoon: Arrive at Ngurah Rai International Airport and transfer to Ubud (approximately 1-1.5 hours depending on traffic). After checking into your accommodation, take some time to rest and recover from your journey.

Evening: Take a gentle stroll around central Ubud to orient yourself. Have dinner at a local restaurant like Warung Babi Guling Ibu Oka or Café Wayan to sample authentic Balinese cuisine. If you’re not too tired, catch a traditional dance performance at the Ubud Palace (performances usually start around 7:30 PM).

Day 2: Ubud Cultural Immersion

Morning: Start early with a visit to the Tegallalang Rice Terraces to catch the beautiful morning light. Afterward, explore the Sacred Monkey Forest Sanctuary, home to over 700 Balinese long-tailed macaques and several ancient temples.

Afternoon: Visit the Ubud Art Market (Pasar Seni Ubud) to browse traditional crafts and souvenirs. Then explore the Ubud Palace (Puri Saren Agung) to admire traditional Balinese architecture. End your afternoon with a visit to the Saraswati Temple with its beautiful lotus pond.

Evening: Enjoy a relaxing Balinese massage at one of Ubud’s many spas, followed by dinner at a restaurant overlooking the rice fields, such as Indus Restaurant or Pomegranate Café.

Day 3: Spiritual Bali & Waterfalls

Morning: Visit Tirta Empul Water Temple to witness the sacred purification rituals. If you wish to participate, bring a sarong and a change of clothes. Next, explore the ancient carved tombs at Gunung Kawi Temple, set amid stunning rice terraces.

Afternoon: Cool off with a visit to one of Bali’s spectacular waterfalls. Tegenungan Waterfall is closest to Ubud, while Kanto Lampo and Tibumana waterfalls are less crowded alternatives. Take time to swim in the refreshing natural pools.

Evening: Return to Ubud for a Balinese cooking class where you’ll learn to prepare traditional dishes using local ingredients. Many cooking schools include market tours and dinner with your creations.

Day 4: Nusa Penida Day Trip

Morning: Take an early fast boat from Sanur to Nusa Penida island (approximately 45 minutes). Upon arrival, hire a local driver or join a tour to explore the island’s highlights.

Day Exploration: Visit the iconic Kelingking Beach viewpoint with its dramatic T-Rex shaped cliff. Continue to Angel’s Billabong natural infinity pool and nearby Broken Beach with its natural stone arch. If time permits, visit Crystal Bay for snorkeling or relaxing on the beach.

Evening: Return to Bali mainland and transfer to your accommodation in South Bali (Seminyak, Canggu, or Kuta area) for the next phase of your journey.

Day 5: South Bali Beaches & Culture

Morning: Enjoy a leisurely breakfast at one of South Bali’s popular cafés like Revolver or Sisterfields. Spend the morning relaxing on the beach or taking a surf lesson if you’re feeling adventurous.

Afternoon: Visit Tanah Lot Temple, one of Bali’s most iconic sea temples perched on a rock formation. Time your visit to arrive 1-2 hours before sunset for the best experience and photos.

Evening: Experience Bali’s famous beach club scene at places like Potato Head, Ku De Ta, or La Brisa. Enjoy sunset cocktails, dinner, and music with ocean views.

Day 6: Uluwatu Cliffs & Beaches

Morning: Transfer to Uluwatu area (approximately 30-45 minutes from Seminyak). Spend the morning exploring hidden beaches like Bingin, Padang Padang, or Balangan. Each offers a different atmosphere and level of accessibility.

Afternoon: Relax at a beach club like Sundays Beach Club or Ulu Cliffhouse, where you can enjoy facilities while soaking in the stunning cliff views.

Evening: Visit the clifftop Uluwatu Temple for sunset, followed by the famous Kecak fire dance performance held in the temple’s amphitheater (performances start at 6 PM daily). End your day with a seafood dinner at Jimbaran Bay, where restaurants set up tables directly on the sand.

Day 7: Relaxation & Departure

Morning/Afternoon: Depending on your departure time, enjoy a final morning in Bali with a yoga class, spa treatment, or last-minute shopping. If you have most of the day available, consider visiting GWK Cultural Park to see the massive Garuda Wisnu Kencana statue.

Departure: Transfer to Ngurah Rai International Airport, allowing at least 3 hours before your international flight due to potentially heavy traffic and airport procedures.

Cultural Insights & Festivals

Bali’s rich cultural heritage is deeply intertwined with Balinese Hinduism, creating a unique spiritual atmosphere that permeates everyday life. Understanding these cultural elements will enrich your 7-day Bali itinerary experience:

Balinese Ceremonies & Traditions

• Canang Sari – Small daily offerings made from palm leaves, flowers, and incense that you’ll see everywhere
• Temple Ceremonies (Odalan) – Colorful celebrations held on each temple’s anniversary according to the 210-day Balinese calendar
• Traditional Dance – Sacred performances like Legong, Barong, and Kecak that tell stories from Hindu epics
• Tooth Filing (Metatah) – Coming-of-age ritual symbolizing the control of negative human traits

Major Balinese Festivals

If your visit coincides with any of these festivals, consider yourself fortunate as they offer extraordinary cultural experiences:

Cultural Etiquette

Respecting local customs will enhance your experience and show appreciation for Balinese culture:

• Dress modestly when visiting temples (cover shoulders and knees)
• Remove shoes before entering homes and some sacred spaces
• Use your right hand for giving and receiving items
• Don’t touch people’s heads (considered sacred in Balinese culture)
• Step over, not on, the small daily offerings (canang sari) on sidewalks
• Ask permission before photographing ceremonies or people

Nature & Outdoor Experiences

Beyond temples and beaches, Bali offers incredible natural landscapes and outdoor adventures that can easily be incorporated into your 7-day itinerary:

Volcano Hiking

For the adventurous traveler, hiking one of Bali’s volcanoes offers unforgettable views and experiences:

• Mount Batur Sunrise Trek – A moderately challenging 2-hour hike starting around 3:30 AM to reach the summit (1,717 m/5,633 ft) for sunrise. Witness spectacular views of Lake Batur and Mount Agung in the distance.
• Mount Agung – Bali’s highest peak (3,031 m/9,944 ft) offers a challenging 6-7 hour trek for experienced hikers. Note that access may be restricted due to volcanic activity.

Waterfalls & Natural Swimming

Bali is home to dozens of stunning waterfalls, many with natural swimming pools:

Water Sports & Marine Life

With its clear waters and diverse marine ecosystems, Bali offers excellent opportunities for water activities:

• Surfing – From beginner-friendly Kuta Beach to world-class breaks at Uluwatu
• Snorkeling – Blue Lagoon near Padangbai and Menjangan Island in the northwest
• Diving – USAT Liberty shipwreck at Tulamben and vibrant reefs at Nusa Penida
• Stand-up Paddleboarding – Calm waters at Sanur Beach and Jimbaran Bay
• White Water Rafting – Ayung River near Ubud offers scenic class II-III rapids

Wildlife Encounters

Beyond the famous monkeys at the Sacred Monkey Forest, Bali offers several wildlife experiences:

• Bali Bird Park – Home to over 1,000 birds from 250 species
• Bali Safari & Marine Park – See Indonesian wildlife including Komodo dragons
• Manta Ray Snorkeling – Encounter these gentle giants around Nusa Penida
• Turtle Conservation – Visit hatcheries at Serangan Island or Kuta Beach

Safety, Etiquette & Local Customs

Bali is generally a safe destination for travelers, but being informed about local customs and potential concerns will help ensure a smooth 7-day itinerary:

Health & Safety

• Water Safety – Drink only bottled or purified water. Avoid tap water, ice made from tap water, and raw vegetables washed in tap water.
• Road Safety – Traffic can be chaotic. If renting a scooter, always wear a helmet and drive defensively. Consider hiring drivers for longer journeys.
• Beach Safety – Respect warning flags at beaches. Some areas have strong currents and rip tides, particularly on the south coast.
• Mosquito Protection – Use repellent, especially during dawn and dusk, to prevent dengue fever and other mosquito-borne illnesses.
• Sun Protection – Bali’s equatorial sun is intense. Use high SPF sunscreen, wear hats, and stay hydrated.

Cultural Respect

Balinese culture is deeply spiritual, and showing respect for local customs will enhance your experience:

• Dress modestly when visiting temples and villages (cover shoulders and knees)
• Women should not enter temples during menstruation (this is taken seriously)
• Remove shoes before entering homes and temples
• Ask permission before photographing ceremonies or individuals
• Don’t point with your index finger (use your right thumb instead)
• Avoid public displays of affection, especially in rural areas

Common Scams & Annoyances

While most Balinese are honest and welcoming, be aware of these potential issues:

• Money Changing – Use official money changers or banks to avoid short-changing scams
• Transport Pricing – Negotiate taxi fares before starting your journey if using non-metered taxis
• Temple Guides – Self-appointed “guides” at temples may demand payment; politely decline if not interested
• Counterfeit Goods – Be skeptical of luxury items at too-good-to-be-true prices

Practical Travel Tips

Money Matters

• Currency – Indonesian Rupiah (IDR). Approximately 15,000-16,000 IDR = 1 USD (check current rates)
• ATMs – Widely available in tourist areas. Use ATMs attached to banks for security
• Credit Cards – Accepted at most hotels, restaurants, and larger shops, but carry cash for smaller establishments and rural areas
• Tipping – Not required but appreciated. 10% for good service is generous

Connectivity

• SIM Cards – Affordable local SIM cards (Telkomsel, XL) are available at the airport and convenience stores
• WiFi – Most accommodations and cafés offer free WiFi, though speed varies
• Power – Indonesia uses 230V, 50Hz electricity with European-style round pin plugs (Type C/F)

Packing Essentials

• Lightweight, breathable clothing (plus modest options for temple visits)
• Swimwear, hat, and sunglasses
• Reef-safe sunscreen and insect repellent
• Comfortable walking shoes and flip-flops/sandals
• Reusable water bottle with filter
• Small daypack for excursions
• Basic first aid kit including stomach remedies
• Universal power adapter

Language

While English is widely spoken in tourist areas, learning a few basic Indonesian phrases will be appreciated:

• Selamat pagi – Good morning
• Terima kasih – Thank you
• Tolong – Please
• Berapa harganya? – How much is it?
• Permisi – Excuse me

Sustainable Travel

Bali faces environmental challenges from mass tourism. Help protect this beautiful island by:

• Refusing single-use plastics (bring a reusable water bottle and shopping bag)
• Using reef-safe sunscreen to protect marine ecosystems
• Supporting businesses with environmental initiatives
• Conserving water, especially during dry season
• Respecting wildlife and natural areas

Conclusion: Your Perfect Week in Bali

A 7-day Bali itinerary offers just enough time to experience the island’s incredible diversity—from spiritual temples and lush rice terraces to dramatic cliffs and pristine beaches. By following this guide, you’ll enjoy a balanced journey through Bali’s cultural heart in Ubud, the stunning natural wonders of Nusa Penida, and the breathtaking coastal beauty of South Bali and Uluwatu.

What makes Bali truly special, however, goes beyond its physical beauty. It’s the warmth of its people, the richness of its traditions, and the spiritual energy that permeates everyday life. As you explore this magical island, take time to connect with locals, participate in ceremonies when invited, and embrace the Balinese philosophy of Tri Hita Karana—harmony between humans, nature, and the divine.

Whether you’re watching the sun rise over Mount Batur, participating in a purification ritual at Tirta Empul, or simply enjoying a quiet moment in a rice field, Bali has a way of touching your soul and leaving you forever changed. Your week in Bali may end, but the memories and spiritual insights you gain will stay with you long after you return home.

Selamat jalan! (Safe travels!)