Did you know Elbow Cay’s candy-striped Hope Town Lighthouse is one of the last manually operated kerosene lighthouses in the world? This charming five-mile-long (8 km) island in the Abaco Islands chain offers a perfect blend of history, natural beauty, and laid-back island charm that makes it a true Bahamian paradise.
Getting to Elbow Cay & Planning Your Journey
Reaching this slice of paradise requires a bit of planning, but the journey is part of the adventure. Most visitors first fly into Marsh Harbour on Great Abaco Island, which is about 6.4 km (4 miles) west of Elbow Cay. From there, you’ll take a charming ferry ride to either Hope Town or White Sound.
Ready to Start Your Elbow Cay Adventure?
Find the best flight deals to Marsh Harbour (MHH) and begin your journey to paradise.
Ferry Services
Several ferry services operate between Marsh Harbour and Elbow Cay, with trips running multiple times daily. The scenic boat ride takes approximately 20 minutes and offers beautiful views of the surrounding waters. Ferries typically cost around $20-25 USD round trip per person.
Travel Documents
U.S. citizens need a valid passport to enter the Bahamas. No visa is required for stays under 90 days. Remember to carry your return ticket and sufficient funds for your stay as immigration may request proof.
Best Time to Visit & Weather Tips
Elbow Cay enjoys a tropical climate with warm temperatures year-round. The peak tourist season runs from December to April when temperatures hover between 21-27°C (70-80°F) with low humidity and minimal rainfall.
High Season (December-April)
Perfect weather with temperatures averaging 24-27°C (75-80°F). Expect more tourists and higher prices, but ideal conditions for all outdoor activities. Book accommodations well in advance during this period.
Shoulder Season (May-June, November)
Still excellent weather with fewer crowds and better rates. Temperatures range from 24-29°C (75-85°F). May and June offer particularly good value before the summer heat intensifies.
Hurricane Season Warning: The Atlantic hurricane season runs from June to November, with the highest risk between August and October. Consider travel insurance if visiting during these months, and stay informed about weather forecasts.
Getting Around Elbow Cay
One of Elbow Cay’s most charming aspects is its car-free environment. The island’s narrow roads and laid-back atmosphere are perfect for alternative transportation methods that enhance your island experience.
Golf Carts
The most popular way to explore Elbow Cay. Rentals cost approximately $50-90 USD per day depending on the season and cart size. Reserve in advance during peak season.
Bicycles
Perfect for the eco-conscious traveler. Bike rentals typically cost $15-25 USD per day and provide a wonderful way to discover hidden spots at your own pace.
Water Taxis
For reaching nearby cays or waterfront restaurants. Rates vary by distance, but expect to pay $15-30 USD per person for short trips around the harbor area.
Need Transportation on the Mainland?
If you’re planning to explore Great Abaco Island before or after your Elbow Cay visit, a rental car is essential.
Where to Stay on Elbow Cay
Elbow Cay offers a variety of accommodations from luxury resorts to charming vacation rentals. Most options are concentrated around Hope Town and White Sound, with a few scattered along the southern end of the island near Tahiti Beach.
Boutique Resorts
Properties like Abaco Inn and Hope Town Harbour Lodge offer full-service experiences with restaurants, pools, and ocean views. Expect to pay $250-500 USD per night depending on the season and room type.
Vacation Cottages
Colorful private homes and cottages are available throughout the island, many with kitchens and private decks. Perfect for families or longer stays, with prices ranging from $200-700 USD per night.
Waterfront Villas
Luxury options like Sunset Point Villas offer private docks, expansive layouts, and premium amenities. Ideal for boaters or those seeking ultimate privacy, these typically start at $500 USD per night.
Find Your Perfect Elbow Cay Accommodation
From charming cottages to luxury waterfront properties, book your ideal stay on this beautiful island.
Dining & Local Cuisine on Elbow Cay
Elbow Cay’s dining scene offers everything from casual beachfront cafes to upscale restaurants. Fresh seafood is the star, with Bahamian specialties featuring prominently on most menus.
Must-Try Local Dishes
- Conch Fritters – Deep-fried conch meat mixed with peppers and spices
- Bahamian Stew Fish – Fresh fish simmered in a tomato-based sauce with local spices
- Cracked Conch – Tenderized conch meat, breaded and fried to perfection
- Peas and Rice – A staple side dish made with pigeon peas and coconut milk
- Guava Duff – Sweet dessert with rolled guava paste in a pastry, topped with rum sauce
Popular Restaurants
The Abaco Inn Restaurant offers oceanfront dining with fresh “boat to table” seafood. Hope Town Harbour Lodge serves classic Bahamian cuisine with harbor views. For casual dining, Cap’n Jack’s and Firefly Bar & Grill are local favorites. Most restaurants close early (around 9 PM), so plan accordingly.
Grocery Options
Vernon’s Grocery in Hope Town carries basic supplies and some specialty items. If you’re staying in a rental with a kitchen, consider bringing some specialty items from the mainland as selection is limited and prices are higher on the island.
Top Attractions & Sightseeing on Elbow Cay
Elbow Cay may be small, but it’s packed with natural beauty and historical sites that showcase its unique character and rich heritage.
Hope Town Lighthouse
This iconic 37-meter (120-foot) candy-striped lighthouse was built in 1863 and remains one of the last manually operated kerosene lighthouses in the world. Climb the 101 steps for panoramic views of the island and surrounding waters. Open daily, admission is free but donations are appreciated.
Tahiti Beach
Located at the southern end of Elbow Cay, this pristine beach features powdery white sand and shallow, crystal-clear waters. At low tide, a beautiful sandbar emerges, creating a perfect spot for shelling and wading. There are no facilities, so bring what you need for the day.
Hope Town Harbor
The picturesque harbor is surrounded by colorful cottages and bustling with sailboats. Stroll along the waterfront to admire the traditional Bahamian architecture, browse local shops, and watch the boats come and go. The harbor is especially beautiful at sunset.
Explore Elbow Cay’s Best Attractions
Book guided tours and activities to make the most of your Elbow Cay adventure.
Cultural Spots & Local History
Elbow Cay’s rich history dates back to 1785 when British Loyalists, including Wyannie Malone, fled the United States after the American Revolution. Today, you can explore this fascinating heritage through several cultural attractions.
Wyannie Malone Historical Museum
Located in Hope Town, this small but informative museum houses artifacts, photographs, and documents that tell the story of Elbow Cay’s settlement and development. Learn about the island’s boat-building tradition, hurricane survival stories, and the lives of early settlers. Open Monday, Wednesday, and Friday from 10 AM to 2 PM, admission is $5 USD.
Local Festivals & Events
If your visit coincides with holidays, you might experience Junkanoo celebrations—colorful parades with music, dancing, and elaborate costumes. The Abaco Regatta in summer features sailing competitions and beach parties. Box Cart Derby Day in November showcases homemade carts racing down Hope Town’s hills.
Outdoor Activities & Water Sports
With its pristine waters and natural beauty, Elbow Cay is a paradise for outdoor enthusiasts. The island offers numerous activities both on and off the water.
Snorkeling & Diving
Explore vibrant coral reefs and marine life in the crystal-clear waters surrounding Elbow Cay. Popular spots include Mermaid Reef and Sandy Cay. Equipment rentals are available at several shops, and guided tours can be arranged for around $75-100 USD per person.
Fishing Charters
The Abacos are known as a fishing paradise. Book a half-day or full-day charter to target bonefish on the flats or deep-sea fish for mahi-mahi, wahoo, and tuna. Prices typically start at $400 USD for a half-day trip for up to 4 people.
Kayaking & Paddleboarding
Explore the calm waters of the Sea of Abaco or venture to secluded beaches by kayak or paddleboard. Rentals are available for approximately $25-40 USD for a half-day. The southern end of the island offers particularly scenic paddling routes.
Experience Elbow Cay’s Waters
From snorkeling tours to fishing charters, book your perfect water adventure.
Arrive by Cruise?
Many visitors explore Elbow Cay as part of a Bahamas cruise itinerary. Check out cruise options that include the Abaco Islands.
Practical Travel Tips & Safety
Make the most of your Elbow Cay adventure with these essential tips and local insights.
Money & Banking
The Bahamian dollar is pegged to the US dollar, and both currencies are accepted everywhere on the island. There are no ATMs on Elbow Cay, so bring sufficient cash. Most establishments accept credit cards, but it’s wise to have cash for smaller vendors and in case of power outages.
Communication
Cell service is generally reliable, but international roaming charges apply. Many accommodations and restaurants offer free Wi-Fi. The local area code is 242. For emergencies, dial 911 or 919 for police assistance.
Health & Safety Tips
- Bring reef-safe sunscreen, insect repellent, and a hat for sun protection
- The nearest medical facility is in Marsh Harbour; consider travel insurance with evacuation coverage
- Tap water is generally safe but many visitors prefer bottled water
- Crime is rare on Elbow Cay, but take normal precautions with valuables
- Be aware of marine hazards like currents and jellyfish when swimming
Local Etiquette
Bahamians are known for their friendly, relaxed attitude. Greet locals with a smile and “good morning” or “good afternoon.” Tipping is customary (15-20% at restaurants). Dress modestly when not at the beach, especially when visiting churches or local businesses. Respect the island’s environment by not removing shells, coral, or other natural items.
Ready for Your Elbow Cay Adventure?
Elbow Cay offers a perfect blend of natural beauty, rich history, and laid-back island charm that makes it a truly special destination in the Bahamas. From climbing the iconic lighthouse to relaxing on pristine beaches and exploring vibrant reefs, this small island delivers big experiences.
Whether you’re seeking adventure, relaxation, or a bit of both, Elbow Cay welcomes you with its warm hospitality and stunning surroundings. Start planning your escape to this Bahamian paradise today!
Begin Your Elbow Cay Journey
Find the perfect flights, accommodations, and activities for your dream Bahamas vacation.
The above is subject to change.
Check back often to TRAVEL.COM for the latest travel tips and deals.
