You’re about to uncover the top experiences in a city that bridges two Americas. Panama City is more than just a stopover; it’s a vibrant capital that offers a mix of history, culture, and natural beauty.
As you explore this Central American gem, you’ll discover attractions like the world-famous Panama Canal, colonial architecture, and tropical escapes. Our guide will walk you through the things to do in Panama City, helping you plan your tour and make the most of your experience in this incredible country.
With firsthand insights, we’ll ensure you don’t miss the city’s highlights, hidden gems, or authentic history. Whether you’re staying for a weekend or a week, get ready to immerse yourself in the best of Panama City.
Discovering Panama City’s Unique Charm
Standing at the crossroads of North and South America, Panama City is a fascinating blend of cultures, architectures, and traditions. This unique position has made it a powerhouse of possibility, offering a wide range of experiences for visitors.
A Bridge Between Two Americas
Panama City stands at the nexus of North and South America, creating a distinctive cultural fusion evident in its architecture, cuisine, and local customs. You’ll notice the striking contrast between ultramodern skyscrapers and colonial-era buildings, showcasing its dual role as a historical treasure and a contemporary business hub.
The city’s cultural diversity is further enriched by influences from Indigenous peoples, Spanish colonizers, African descendants, and various immigrant communities.
When to Visit Panama City
The best time to visit Panama City is during the dry season, from December to April, when you can fully enjoy outdoor attractions with minimal rainfall.
While prices tend to be higher during this peak tourist period, the favorable weather makes it an ideal time to explore the city and its surroundings.
Alternatively, visiting during the “green season” (May to November) can be a cost-effective option, with lush landscapes and fewer crowds, despite occasional afternoon showers.
| Season | Months | Weather | Tourist Season | Price Range |
|---|---|---|---|---|
| Dry Season | December to April | Minimal Rainfall | Peak | Higher |
| Green Season | May to November | Occasional Showers | Off-Peak | Lower |
Witness the Engineering Marvel of the Panama Canal
As you explore Panama City, witnessing the Panama Canal’s grandeur is an absolute must. The Panama Canal is a monumental achievement in engineering that has revolutionized global shipping and trade. Stretching over 82 kilometers, it connects the Atlantic Ocean to the Pacific Ocean, saving ships time, fuel, and resources by avoiding the need to navigate around South America.
Miraflores Locks Visitor Center
The Miraflores Locks Visitor Center is a prime location to experience the canal in action. Here, you can watch massive ships navigate through the locks, a process that requires precision and patience. The visitor center includes a museum where you can learn about the history of the canal, from its initial construction by the French in 1881 to its completion by the United States in 1914.
The entrance fee to the museum and viewing deck is $15 USD for adults and $10 USD for children, making it a valuable experience for visitors of all ages.
Panama Canal Cruise Options
For a more immersive experience, consider taking a tour of the Panama Canal. You can choose from partial or full tour options, with the latter guiding you through all three sets of locks and the man-made Gatun Lake, from the Pacific to the Atlantic Ocean. This gives you a unique perspective on the canal and its operation.
Whether you’re interested in history, engineering, or simply want to see the massive ships up close, a tour of the Panama Canal is an unforgettable part of any visit to Panama City.
Explore the Historic District of Casco Viejo
Casco Viejo, the historic heart of Panama City, is a treasure trove of colonial architecture, rich history, and vibrant culture. This UNESCO World Heritage Site offers a striking contrast to the modern skyline visible across the bay.
Colonial Architecture and Plazas
As you wander through the narrow cobblestone streets of Casco Viejo, you’ll be surrounded by beautifully preserved Spanish colonial architecture, colorful buildings with flower-draped balconies, and historic plazas that tell the story of Panama’s past. The neighborhood is a testament to the city’s rich history, with its buildings and plazas reflecting the cultural and architectural influences of its colonial past.
Plaza Bolivar and Its Significance
Plaza Bolivar stands as one of the district’s most significant public spaces, featuring an impressive statue of Simon Bolivar, the revolutionary leader who liberated much of South America from Spanish rule and created Gran Colombia (which included present-day Panama). The plaza is a must-visit, offering a glimpse into the region’s history and cultural heritage.
Best Spots for Photography in Casco Viejo
Casco Viejo is a photographer’s paradise, with numerous opportunities to capture stunning images. Some of the best spots include the sea wall at sunset, the Metropolitan Cathedral, the colorful Paseo Esteban Huertas walkway, and the juxtaposition of old and new where you can frame colonial buildings against the modern skyline. Whether you’re a professional photographer or an enthusiast, Casco Viejo offers endless opportunities to capture memorable moments.
To fully appreciate the rich history behind the buildings and plazas, consider taking a guided walking tour. Knowledgeable guides can bring to life the stories of pirates, prosperity, and the evolution of this remarkable neighborhood. Casco Viejo has undergone significant revitalization in recent decades, transforming from a neglected area to a vibrant district filled with boutique hotels, trendy restaurants, rooftop bars, and artisan shops that make it the perfect place to base yourself during your stay in Panama City.
Panama City, Panama: Best Things to Do – Top Picks for Wildlife Enthusiasts
As a wildlife enthusiast, you’ll find Panama City to be a surprisingly vibrant destination. The city and its surroundings offer a unique opportunity to connect with nature and observe a diverse range of animals without venturing far from urban comforts.
Punta Culebra Nature Center
The Punta Culebra Nature Center is a must-visit for anyone interested in wildlife. Located within the city, this nature center allows you to observe sloths in their natural habitat, along with colorful iguanas and various marine life, all for an entrance fee of just $7 USD.
The center features a large outdoor park and indoor enclosures, providing a comprehensive tour of the region’s diverse animals, including frogs, starfish, and turtles.
Monkey Island on Gatun Lake
For a more immersive wildlife experience, consider taking a boat tour to Monkey Island on Gatun Lake. This island is home to four different species of monkeys: the Mantled Howler Monkey, White-Faced Capuchin Monkey, Tamarin Monkey, and the Lemurine Owl Monkey.
During the tour, you’ll navigate through the Chagres River and Gatun Lake, both integral parts of the Panama Canal system, offering a unique perspective on the region’s nature and wildlife.
Escape to Tropical Paradise: Island Day Trips
Discover the beauty of Panama’s islands on a day trip from Panama City. You can experience the ultimate island getaway without being far from the city.
San Blas Islands: A Caribbean Dream
The San Blas Islands are a group of 378 remote islands off the coast of Panama, known for their turquoise waters, pearly white beaches, and abundant sea life. Visiting the San Blas Islands is typically done on a 3 to 4-night adventure, but day tours are available for those with limited time. Be prepared for a long day with approximately 6 hours of driving for a 14-hour round trip adventure.
Taboga and Contadora Islands
For a more accessible island escape, consider Taboga Island, also known as the “Island of Flowers.” It’s just 30 minutes by ferry from the Amador Causeway and costs $20 USD for adults, making it perfect for a relaxing day trip. You can enjoy snorkeling in crystal-clear waters, lounging on pristine beaches, and sampling fresh seafood.
Alternatively, Contadora Island, part of the Pearl Islands archipelago, offers more developed amenities, including quality hotels and restaurants, making it ideal for overnight stays. You’ll still enjoy beautiful beaches and clear waters, providing a perfect contrast to the urban energy of Panama City.
Panama City’s strategic location provides easy access to some of the most pristine island getaways in the Caribbean, perfect for day trips or extended stays. Whether you’re looking for a relaxing beach day or an active island adventure, these islands offer a tropical paradise experience.
Stroll Along the Amador Causeway
Stretching into the Pacific Ocean, the Amador Causeway is a scenic escape you won’t want to miss. This 3-kilometer man-made road connects the mainland to three small islands, offering a unique blend of natural beauty and urban attractions.
Panoramic Views and Bike Rentals
The Amador Causeway is renowned for its panoramic views of Panama City’s skyline and the entrance to the Panama Canal. You can enjoy these views while strolling or biking along the causeway. Burke Bikes offers rentals for around $10 an hour, making it an affordable and fun way to experience the causeway.
As you make your way along the causeway, the ocean breeze and palm-lined path create a relaxing atmosphere. You can take a taxi to the start of the causeway and enjoy the scenic views from one end to the other.
Dining Options with Ocean Views
At the end of the Amador Causeway, you’ll find a variety of restaurants and cafes serving fresh seafood and local cuisine. Capitán Bahía is a standout for its excellent ceviche and stunning views of the city. Enjoy a meal or a refreshing drink while taking in the sights.
Visiting the Amador Causeway at sunset is highly recommended, as the sky transforms into a vibrant canvas of colors reflecting off the Pacific waters. Whether you choose to walk, bike, or simply dine, the Amador Causeway offers an unforgettable experience in Panama City.
Taste Panama’s Culinary Delights
Indulge in Panama City’s vibrant food scene, where every meal is a reflection of the city’s diverse cultural landscape. Panama’s cuisine is a unique blend of indigenous, Spanish, African, and Caribbean flavors, creating a delicious culinary experience that you won’t want to miss.
Must-Try Panamanian Dishes
Panamanian cuisine offers a variety of dishes that are sure to tantalize your taste buds. You must try Ropa Vieja, a hearty dish of shredded beef served with rice and beans, which is a staple in Panamanian cuisine. Other must-try dishes include sancocho (a hearty chicken soup), carimañolas (yuca fritters stuffed with meat), and hojaldras (fried bread often served for breakfast).
For seafood lovers, ceviche is a must-try. Head to Mercado De Marisco Cinta Costera (the Seafood Market) to enjoy incredibly fresh ceviche prepared in various styles. The corvina (sea bass) ceviche with passion fruit is particularly recommended.
Best Food Tours and Markets
One of the best ways to experience Panama City’s food scene is through a guided tour. You’ll sample local specialties like ceviche, patacones (fried plantains), and traditional desserts while learning about their cultural significance. A food tour will have you learning, eating, and drinking your way through the most beautiful part of Panama City.
For a unique experience, visit the local market or restaurant to taste the authentic flavors of Panama. Don’t miss the opportunity to sample Panama’s world-renowned coffee, especially the prestigious Geisha variety.
Discover Panama’s Rich History
From ancient ruins to vibrant cultural museums, Panama City’s history is waiting to be discovered. As you explore the city, you’ll uncover layers of its past, from its founding to its role in global trade and cultural exchange.
Panama Viejo Archaeological Site
Panama Viejo, the original Panama City founded in 1519, is now an archaeological site that offers a glimpse into the city’s earliest colonial period. The site was destroyed by pirates in 1671, led by the infamous Henry Morgan, forcing the relocation of its residents to what is now Casco Viejo.
As you explore the ruins, you’ll see the remains of the cathedral tower, convents, and colonial buildings, all accompanied by informative bilingual signage. The entrance fee is just $6 USD for adults, making it an affordable and educational activity.
Museo de la Mola: Indigenous Art and Culture
For a deeper understanding of Panama’s Indigenous heritage, visit the Museo de la Mola, which showcases the vibrant textile art of the Guna people. The museum features a collection of intricate mola pieces, colorful, multi-layered fabric panels that tell stories through geometric designs and patterns.
The museum offers interactive exhibits where you can try designing mola patterns and an immersive mirror installation that surrounds you with projected mola designs, enhancing your appreciation for this cultural art form.
Day Trips from Panama City
Day trips from Panama City offer a chance to experience the diverse landscapes of Panama. With its central location, Panama City is the perfect base for exploring the country’s natural beauty, from lush rainforests to charming mountain towns.
Soberania National Park and Pipeline Road
Just 45 minutes from Panama City, Soberania National Park is a tropical paradise filled with wildlife. The park is renowned for its birdwatching opportunities, with over 525 species recorded. You have two main options when visiting Soberania: the Rainforest Discovery Center and Pipeline Road.
The Rainforest Discovery Center offers family-friendly trails and an observation tower, with an entrance fee of $30 USD. For a more authentic experience, Pipeline Road provides 17 kilometers of hiking trails where you can spot monkeys, sloths, and a variety of birds and reptiles, all for just $5 USD.
El Valle: Hot Springs and Mountain Retreat
For a complete change of scenery, head to El Valle, a charming mountain town nestled in the crater of an extinct volcano about 2.5 hours from Panama City. El Valle offers a cool climate, natural hot springs, and numerous hiking trails with ancient petroglyphs and waterfalls.
You can soak in the hot springs, explore local markets, or simply enjoy the lush gardens and mountain views. Getting to El Valle is straightforward; you can join an organized tour, hire a driver for the day, or take a taxi.
Conclusion: Making the Most of Your Panama City Adventure
With its unique blend of cultures, history, and natural beauty, Panama City is a destination that promises an unforgettable adventure. As you explore this vibrant city, you’ll discover a wealth of exciting experiences waiting to be had.
From the engineering marvel of the Panama Canal to the historic streets of Casco Viejo, there’s no shortage of things to see and do in Panama City. You can spend your time exploring the city’s many neighborhoods, each with its own unique character and charm.
Whether you’re looking for luxury hotels or budget-friendly accommodations, Panama City has a wide range of options to suit every taste and budget. Be sure to sample the local cuisine, including fresh ceviche and expertly brewed coffee. And don’t miss the opportunity to take a day trip to the nearby jungle, where you can spot monkeys and sloths in their natural habitats.
As you plan your trip, consider basing yourself in a convenient location, such as Casco Viejo or El Cangrejo. With its rich history, vibrant culture, and stunning natural beauty, Panama City is a destination that is sure to leave a lasting impression on you and the people you travel with.
In Panama City, you’ll find that there’s always something new to discover, and with careful planning, you can make the most of your time and create lifelong memories.
The above is subject to change.
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