Did you know that Benbow State Recreation Area was once home to a historic dam that created a summer lake for over 70 years? Built in 1931 during the Great Depression, the dam was finally removed in 2009 to restore the natural flow of the Eel River and improve fish migration. Today, this 1,200-acre natural haven in Southern Humboldt County offers visitors a perfect blend of history, outdoor recreation, and stunning natural beauty.
Getting There & Planning Your Journey
Benbow State Recreation Area is conveniently located right off Highway 101 in Southern Humboldt County, approximately 200 miles north of San Francisco and 75 miles south of Eureka. The recreation area sits adjacent to the historic Benbow Inn, creating a perfect basecamp for exploring this magnificent region.
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From San Francisco:
Drive north on Highway 101 for approximately 3.5 hours. The recreation area will be on your right just after passing through Richardson Grove State Park.
From Eureka:
Head south on Highway 101 for about 1 hour and 15 minutes. Look for the Benbow exit.
Nearest Airports:
- California Redwood Coast-Humboldt County Airport (ACV) – 89 km (55 miles) north
- Charles M. Schulz–Sonoma County Airport (STS) – 177 km (110 miles) south
- San Francisco International Airport (SFO) – 322 km (200 miles) south
Once you arrive, day-use parking is available within the recreation area, though spaces can fill quickly during peak summer months.
Best Time to Visit & Weather Tips
Best Time to Visit Benbow State Recreation Area
Recommended Seasons:
- Late Spring (May-June): Comfortable temperatures between 18-26°C (65-80°F), wildflowers in bloom, and fewer crowds
- Summer (June-August): Peak season with warm days averaging 25-32°C (77-90°F), perfect for swimming in the Eel River
- Early Fall (September-October): Pleasant temperatures of 18-27°C (65-82°F) with beautiful foliage and fewer visitors
Seasons to Avoid:
- Winter (December-February): Cooler temperatures of 4-15°C (40-60°F) with frequent rainfall making outdoor activities less enjoyable
- Early Spring (March-April): Unpredictable weather with potential for heavy rain and higher water levels in the Eel River
Seasonal Highlights
Summer brings the popular Summer Arts and Music Festival during the first weekend of June, while fall offers excellent fishing opportunities as salmon and steelhead return to the river. Winter, though quieter, can be peaceful for those seeking solitude among the redwoods.
Weather Tip: Northern California’s weather can change quickly, especially in the mountains. Pack layers regardless of when you visit, and always bring rain gear if visiting outside summer months.
Getting Around Locally
Benbow State Recreation Area is compact enough to explore on foot, with hiking trails connecting various points of interest. However, to fully experience the surrounding region, you’ll need transportation.
By Car
A personal vehicle or rental car is the most convenient way to explore Benbow and the surrounding attractions. The Avenue of the Giants, Richardson Grove, and other nearby destinations are all accessible via Highway 101.
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Walking & Hiking
Within the recreation area, a network of trails allows you to explore on foot. The Thrap Mill and Pioneer Trail Loop (2.9 km/1.8 miles) is particularly popular and offers beautiful views of the surrounding landscape.
Biking
Cycling is permitted on designated roads within the recreation area, though most trails are for hiking only. The nearby Avenue of the Giants offers a spectacular cycling route through towering redwoods.
Where to Stay
From historic luxury to rustic camping, Benbow offers accommodations for every preference and budget. Here are the best places to stay during your visit:
Benbow Historic Inn
This Tudor-style historic hotel built in 1926 offers elegant rooms with period furnishings, a renowned restaurant, and beautiful gardens overlooking the Eel River. It’s located adjacent to the recreation area, making it the most convenient option.
- Historic ambiance with modern amenities
- On-site dining with seasonal menus
- Walking distance to the recreation area
Benbow KOA Campground
Located a short walk from the recreation area, this well-maintained campground offers RV sites with hookups, tent camping areas, and cabin rentals. Amenities include a swimming pool, hot tub, splash park, and general store.
- Full hookup RV sites
- Cabin rentals available
- Family-friendly with recreational facilities
Redwoods River Resort
Located just 5 minutes from Benbow, this family-friendly resort offers cabins, RV sites, and tent camping along the Eel River. Amenities include a swimming pool, game room, and playground.
- Riverside accommodations
- Pet-friendly options available
- On-site convenience store
Booking Tip: Accommodations fill quickly during summer months and festival weekends. Book at least 3-6 months in advance for peak season visits.
Dining & Local Cuisine
The Benbow area offers several dining options that showcase local ingredients and Northern California cuisine. Here are some top picks:
On-Site and Nearby Restaurants
Benbow Historic Inn Restaurant
Offering fine dining in an elegant setting, the Benbow Inn Restaurant serves seasonal cuisine featuring local ingredients. Their wine list showcases Humboldt County and Mendocino vintages. Reservations recommended, especially for dinner.
The Lost French Man
Located in nearby Redway, this local favorite offers authentic wood-fired pizza and a diverse menu ranging from breakfast to dinner. The casual atmosphere makes it perfect for families and groups.
Gyppo Ale Mill
This craft brewery and taproom in Shelter Cove (45 minutes west) serves excellent pub fare alongside their house-brewed beers. Their clam chowder, served daily, is a local specialty worth trying.
The Peg House
Located in Leggett, this rustic burger joint offers delicious sandwiches and outdoor seating. It’s a perfect stop if you’re exploring the nearby Drive-Thru Tree or Avenue of the Giants.
Local Specialties to Try
- Fresh Seafood: Being relatively close to the coast, many restaurants feature fresh-caught seafood from Humboldt Bay and the Pacific
- Craft Beer: The region is known for its microbreweries, including Lost Coast Brewery and Eel River Brewing (the nation’s first certified organic brewery)
- Local Wines: Try vintages from small Humboldt County wineries like Briceland Vineyards and Whitethorn Winery
Picnic Tip: The recreation area has several scenic picnic spots along the Eel River. Stock up on supplies at the Benbow KOA general store or markets in nearby Garberville.
Attractions, Sightseeing & Activities
Benbow State Recreation Area offers a perfect blend of outdoor recreation, historical sites, and natural beauty. Here are the top attractions and activities to enjoy during your visit:
Within Benbow State Recreation Area
Hiking
The Thrap Mill and Pioneer Trail Loop (2.9 km/1.8 miles) is an easy trail that gains about 150 m (500 ft) in elevation. It’s popular with birdwatchers and morning joggers, offering beautiful views of the surrounding landscape.
Swimming & River Activities
During summer months, the Eel River provides a refreshing spot for swimming. The river has a pebble beach and bottom, so water shoes are recommended. Water temperatures typically range from 23-27°C (74-80°F) in summer.
Fishing
The Eel River is known for its steelhead and salmon runs, particularly in late fall and early winter. A California fishing license is required, which can be purchased online or at sporting goods stores in nearby Garberville.
Picnicking
Several day-use picnic areas with tables and grills are scattered throughout the recreation area, many offering scenic views of the river and surrounding forests.
Explore Benbow’s Natural Wonders
Discover guided tours and outdoor activities in and around Benbow State Recreation Area.
Nearby Attractions
Avenue of the Giants
This 31-mile scenic drive runs parallel to Highway 101 and showcases some of the most spectacular redwood groves in California. Located just north of Benbow, it’s a must-visit attraction with numerous pull-outs and short trails.
Drive-Thru Trees
The region is home to several famous drive-through redwood trees, including the Shrine Drive-Thru Tree in Myers Flat and the Chandelier Tree in Leggett. These unique attractions allow you to drive your car through a tunnel carved in a living redwood.
Shelter Cove & Lost Coast
Just 45 minutes west of Benbow lies Shelter Cove, a charming coastal community that serves as a gateway to the Lost Coast, one of California’s most remote and beautiful coastlines. Black Sands Beach offers stunning views and beachcombing.
Sports, Nature & Outdoor Experiences
Benbow State Recreation Area and its surroundings offer numerous opportunities for outdoor enthusiasts to connect with nature. Here are some of the best outdoor experiences:
Water Activities
Kayaking & Canoeing
While there’s no boat ramp, the Eel River is accessible for kayaks and canoes from the shoreline. Paddling offers a unique perspective of the surrounding redwood forests and wildlife. The river is generally calm during summer months, making it suitable for beginners.
Swimming
The Eel River provides refreshing swimming opportunities during summer months. The pebble beach area is popular with families, though water levels can vary seasonally. Always check current conditions and never swim alone.
Wildlife Viewing
The diverse ecosystems around Benbow support a rich variety of wildlife. Early morning and dusk are the best times for wildlife viewing. Species you might encounter include:
- Mammals: Black-tailed deer, black bears, river otters, bobcats, and occasionally coyotes
- Birds: Osprey, bald eagles, great blue herons, belted kingfishers, and numerous songbird species
- Fish: Steelhead trout, Chinook salmon, and various native fish species
Wildlife Viewing Tip: Bring binoculars and maintain a respectful distance from all wildlife. Never feed wild animals and store food properly when camping.
Seasonal Outdoor Activities
Spring
Wildflower viewing is exceptional in spring, with species like golden fairy lanterns, rosy firecrackers, and western wake robins dotting the landscape. Birdwatching is also excellent as migratory species return.
Summer
Swimming, kayaking, hiking, and picnicking are popular summer activities. The Summer Arts and Music Festival during the first weekend of June brings live performances, art displays, and food vendors to the recreation area.
Fall
Fishing becomes a primary attraction as salmon and steelhead return to the river. The changing colors of big-leaf maples and other deciduous trees create beautiful autumn scenery.
Winter
Though quieter, winter offers peaceful hiking opportunities on clear days and excellent fishing. The surrounding redwoods are particularly magical after a light rain.
Safety, Etiquette & Local Customs
Safety Considerations
- River Safety: The Eel River can have strong currents and deep pools. Never swim alone, supervise children at all times, and be aware that there are no lifeguards on duty.
- Wildlife Awareness: Black bears inhabit the area. Store food properly when camping and maintain a safe distance if encountered.
- Fire Safety: Use designated fire rings only and fully extinguish all fires. Check for fire restrictions, which are common during dry summer months.
- Cell Service: Mobile coverage can be limited in the recreation area. Download maps and information before your visit.
Local Etiquette
When visiting Benbow State Recreation Area and surrounding communities, please observe these etiquette guidelines:
- Leave No Trace: Pack out all trash and leave natural areas as you found them
- Respect Quiet Hours: Observe posted quiet hours in campgrounds (typically 10 PM to 6 AM)
- Cannabis Awareness: While legal in California, consumption is not permitted in public places including state parks
- Water Conservation: The region can experience drought conditions; be mindful of water usage
- Support Local: The Southern Humboldt economy relies heavily on tourism; consider patronizing local businesses
Important: Always check current park conditions before your visit. During fire season (typically June through October), restrictions may be in place that affect camping and activities.
Visitor Comments About Benbow State Recreation Area
“We discovered Benbow State Recreation Area during our road trip along Highway 101 and ended up staying three days! The hiking trails were perfect for our family, and swimming in the Eel River was refreshing during the hot afternoon. Staying at the historic Benbow Inn was the cherry on top—such a charming place with excellent service.”
“As an avid fisherman, I found the Eel River at Benbow to be one of the best spots for steelhead fishing. Visited in early November and caught several beautiful fish. The scenery alone is worth the trip—those redwoods are truly majestic. Will definitely return next season.”
“We attended the Summer Arts and Music Festival at Benbow and were blown away by the talent and community spirit. The recreation area is the perfect venue with plenty of space along the river. We camped at the KOA nearby which was convenient and well-maintained. Highly recommend timing your visit with this festival if possible!”
Practical Travel Tips
What to Pack
- Layered Clothing: Even summer evenings can be cool in the redwoods
- Water Shoes: For comfortable river access over the pebble riverbed
- Binoculars: For wildlife viewing and birdwatching
- Insect Repellent: Particularly important during summer months
- Reusable Water Bottle: Potable water is available at the recreation area
Good to Know
- Park Hours: Day use areas are typically open from sunrise to sunset
- Pets: Allowed in the recreation area but must be kept on a leash no longer than 6 feet
- Accessibility: Some areas of the park have accessible facilities, including designated camping spots
- Reservations: Campground reservations are recommended, especially during summer
- Wi-Fi: Limited connectivity in the recreation area; available at Benbow Inn and KOA
Nearby Services
- Groceries & Supplies: Garberville (5 minutes north) has grocery stores, pharmacies, and outdoor supplies
- Medical Services: Jerold Phelps Community Hospital in Garberville provides emergency services
- Gas Stations: Available in Garberville and at various points along Highway 101
- ATMs: Located in Garberville and at the Benbow KOA general store
Ready for Your Benbow Adventure?
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Your Unforgettable Benbow Adventure Awaits
Benbow State Recreation Area offers a perfect blend of natural beauty, outdoor recreation, and historical charm that makes it a hidden gem in Northern California. Whether you’re swimming in the Eel River, hiking through ancient redwoods, or simply relaxing with a picnic by the water, this special place creates memories that last a lifetime. With its convenient location along Highway 101 and proximity to other magnificent attractions like the Avenue of the Giants, Benbow makes an ideal destination for both weekend getaways and longer explorations of California’s magnificent redwood coast. Pack your sense of adventure and discover why this 1,200-acre paradise continues to captivate visitors year after year.
The above is subject to change.
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