Washington DC, United States: Itinerary Ideas for a 7-day Visit

Did you know Washington DC has more museums per square mile than any other city in the United States? With 17 free Smithsonian museums alone, visitors could spend weeks exploring the nation’s capital without seeing the same exhibit twice. This cultural abundance makes Washington DC an ideal destination for a week-long visit, offering the perfect balance of iconic monuments, world-class museums, and charming neighborhoods.

As the seat of American government and a treasure trove of national history, Washington DC offers visitors a unique opportunity to walk in the footsteps of presidents, lawmakers, and civil rights leaders. From the majestic monuments of the National Mall to the historic cobblestone streets of Georgetown, a 7-day itinerary allows you to experience both the grandeur and intimate charm of this remarkable city.

Planning Your Washington DC 7-Day Itinerary

Before diving into the day-by-day breakdown, let’s cover some essential planning information to ensure your week in Washington DC goes smoothly. The city is compact and well-organized, making it relatively easy to navigate once you understand its layout and transportation options.

Best Time to Visit Washington DC

Washington DC experiences all four seasons, each offering a different perspective on the city:

For this 7-day itinerary, spring and fall are ideal, offering the most comfortable weather for exploring both indoor and outdoor attractions. If you’re visiting during summer, plan outdoor activities for early morning or evening to avoid the midday heat.

Getting to Washington DC

Washington DC is served by three major airports, making it easily accessible from anywhere in the United States and internationally:

• Ronald Reagan Washington National Airport (DCA) – Located just across the Potomac River in Arlington, Virginia, this is the closest airport to downtown DC (about 5 miles). It’s directly connected to the Metro system.
• Washington Dulles International Airport (IAD) – Located 26 miles west of the city in Virginia, Dulles handles many international flights. The Silver Line Metro extension now connects Dulles to downtown DC.
• Baltimore/Washington International Thurgood Marshall Airport (BWI) – Located 30 miles northeast of DC in Maryland, BWI is often served by budget airlines. It’s connected to DC by the MARC train and various shuttle services.

Washington DC is also well-connected by train, with Amtrak services to Union Station from major East Coast cities. The high-speed Acela service connects DC to Boston, New York, and Philadelphia. For budget travelers, bus services like Megabus and Greyhound offer affordable options to reach the capital.

Where to Stay in Washington DC

Washington DC offers a variety of neighborhoods to stay in, each with its own character and advantages. Your choice will depend on your budget, preferred attractions, and the type of experience you’re seeking:

For budget travelers, consider staying in nearby Arlington or Alexandria, Virginia, which offer more affordable accommodations with easy Metro access to DC attractions. These areas are just a short subway ride away from the National Mall and offer their own attractions worth exploring.

Getting Around Washington DC

Washington DC is a highly walkable city with excellent public transportation options:

• Metro – The clean, efficient subway system connects most major attractions and neighborhoods. Purchase a SmarTrip card for the best rates. The Metro operates from 5:00 AM to 11:30 PM on weekdays and 7:00 AM to 1:00 AM on weekends.
• Bus – Metrobus covers areas not served by the subway. The DC Circulator buses are particularly useful for tourists, with routes connecting major attractions for just $1 per ride.
• Capital Bikeshare – With over 500 stations throughout the DC area, this bike-sharing program offers a fun, eco-friendly way to explore. Single-trip, 24-hour, and 3-day passes are available.
• Walking – Many major attractions are concentrated around the National Mall and can be easily explored on foot. Comfortable walking shoes are essential!
• Rideshare/Taxi – Uber and Lyft operate throughout the city, and traditional taxis are readily available in tourist areas.

For this 7-day itinerary, we recommend relying primarily on walking and public transportation within the city, with perhaps a rental car for just one day to explore attractions outside the city limits.

Day 1: National Mall Monuments and Memorials

Begin your Washington DC adventure with the iconic monuments and memorials along the National Mall. This expansive green space is often called “America’s front yard” and houses some of the nation’s most recognizable symbols.

Morning: Washington Monument and World War II Memorial

Start your day early at the Washington Monument, the 555-foot marble obelisk honoring America’s first president. If you wish to go to the top for panoramic views of the city, be sure to reserve tickets in advance through the National Park Service website.

Next, walk to the World War II Memorial at the east end of the Reflecting Pool. This impressive memorial features 56 pillars representing U.S. states and territories during the war, surrounding a fountain. Take time to appreciate the detailed bronze reliefs depicting scenes from the war effort.

Midday: Lincoln Memorial and Vietnam Veterans Memorial

Continue west along the Reflecting Pool to reach the Lincoln Memorial, one of DC’s most beloved monuments. Climb the steps to see the 19-foot marble statue of Abraham Lincoln and read his famous speeches inscribed on the walls. From the top steps, you’ll enjoy a spectacular view back across the Reflecting Pool toward the Washington Monument and U.S. Capitol.

A short walk north will bring you to the Vietnam Veterans Memorial, a moving tribute featuring a black granite wall inscribed with the names of more than 58,000 Americans who died or went missing during the Vietnam War. The simplicity of this memorial often creates a powerful emotional experience for visitors.

Afternoon: Korean War Veterans Memorial and Martin Luther King, Jr. Memorial

Continue your exploration with a visit to the Korean War Veterans Memorial, featuring 19 stainless steel statues representing a squad on patrol, complemented by a granite wall with photographic images from the war.

Next, head to the Martin Luther King, Jr. Memorial, a relatively recent addition to the National Mall. The centerpiece is a 30-foot statue of Dr. King emerging from a “Stone of Hope,” with his powerful quotes inscribed on the surrounding walls.

Evening: Jefferson Memorial and Tidal Basin

As the day winds down, make your way to the Tidal Basin to visit the Thomas Jefferson Memorial. This neoclassical structure houses a 19-foot bronze statue of Jefferson and excerpts from the Declaration of Independence. The area is particularly beautiful at sunset, when the marble monuments take on a golden glow.

If you’re visiting during cherry blossom season (late March to early April), the Tidal Basin offers some of the most spectacular views of the pink and white blooms framing the monuments.

Dining tip: Food options directly on the National Mall are limited. Consider packing a picnic lunch or visiting the cafe at the Smithsonian National Museum of American History. For dinner, head to nearby Penn Quarter or Chinatown for a variety of dining options.

Day 2: Smithsonian Museums

Dedicate your second day to exploring some of the world-renowned Smithsonian museums along the National Mall. With 17 museums and galleries (plus the National Zoo) all offering free admission, you’ll need to be selective about which ones to visit.

Morning: National Air and Space Museum

Begin at the National Air and Space Museum, one of the most visited museums in the world. Explore the history of flight from the Wright Brothers’ first airplane to the Apollo lunar module. Don’t miss the Wright Flyer, Spirit of St. Louis, and the Apollo 11 command module. The museum reopened in 2022 after extensive renovations, with stunning new exhibits and interactive displays.

If you’re traveling with children, they’ll love the interactive “How Things Fly” gallery where they can experiment with the principles of flight. The museum also features an IMAX theater and planetarium (additional fees apply).

Midday: National Museum of American History

Cross the National Mall to visit the National Museum of American History, home to an incredible collection of artifacts that tell the story of America’s past. Highlights include the original Star-Spangled Banner, Dorothy’s ruby slippers from “The Wizard of Oz,” the First Ladies’ inaugural gowns, and Julia Child’s kitchen.

The museum’s “American Democracy: A Great Leap of Faith” exhibition provides context for many of the government institutions you’ll be seeing throughout your visit to Washington DC.

Afternoon: National Museum of Natural History

Continue your Smithsonian exploration at the National Museum of Natural History. Marvel at the 45.52-carat Hope Diamond in the Janet Annenberg Hooker Hall of Geology, Minerals, and Gems. The museum’s dinosaur hall, recently renovated, features an impressive T. rex skeleton and interactive paleontology exhibits.

Other highlights include the Sant Ocean Hall with its model of a North Atlantic right whale, the Butterfly Pavilion (timed tickets required), and the fascinating Human Origins exhibit.

Evening: National Gallery of Art

End your museum day at the National Gallery of Art, which technically isn’t part of the Smithsonian but is also free and located on the National Mall. The gallery houses an exceptional collection of European and American paintings, sculptures, and decorative arts spanning from the Middle Ages to the present.

In the East Building, you’ll find modern and contemporary art, while the West Building houses older works, including the only Leonardo da Vinci painting in the Americas. If weather permits, take a stroll through the beautiful Sculpture Garden.

Museum tip: Most Smithsonian museums open at 10:00 AM and close at 5:30 PM. To avoid the largest crowds, arrive right at opening time or visit in the late afternoon. Check the Smithsonian website for the latest hours and any special exhibitions.

Day 3: U.S. Capitol, Library of Congress, and More

On your third day, explore the heart of American democracy with visits to key government buildings and institutions on Capitol Hill.

Morning: U.S. Capitol Building

Start your day with a tour of the U.S. Capitol Building, the seat of the legislative branch of the U.S. government. Free guided tours are available, but advance reservations are strongly recommended through the U.S. Capitol Visitor Center website. The tour includes the magnificent Rotunda with its 180-foot dome and the National Statuary Hall.

If Congress is in session, you may be able to obtain gallery passes to observe the House or Senate in action. These passes are available through the offices of your senators or representative.

Midday: Library of Congress

Connected to the Capitol by an underground tunnel is the Library of Congress, the largest library in the world. The Thomas Jefferson Building is worth visiting for its spectacular architecture alone, with elaborate mosaics, murals, and sculptures. Don’t miss the Main Reading Room overlook and the Gutenberg Bible display.

Free guided tours are offered throughout the day, or you can explore on your own with a self-guided tour brochure. The Library of Congress also hosts rotating exhibitions highlighting treasures from its vast collections.

Afternoon: Supreme Court and U.S. Botanic Garden

Just across the street from the Capitol is the Supreme Court of the United States. When the Court is not in session, you can take a 30-minute courtroom lecture to learn about the judicial process and the building’s architecture. The building’s grand marble exterior features the famous phrase “Equal Justice Under Law” above its main entrance.

Afterward, visit the nearby U.S. Botanic Garden, one of the oldest botanic gardens in North America. This living plant museum offers a welcome respite from the city with its conservatory of exotic plants and outdoor gardens. The garden is particularly lovely in spring when many plants are in bloom.

Evening: Eastern Market and Capitol Hill

Spend your evening exploring the historic Capitol Hill neighborhood. Visit Eastern Market, a restored 19th-century public market offering fresh produce, crafts, and food vendors. The market is especially lively on weekends but offers dining options throughout the week.

Take a leisurely stroll through the residential streets of Capitol Hill, admiring the colorful row houses and historic architecture. For dinner, the area around Pennsylvania Avenue SE (known as “Barracks Row”) offers numerous restaurants ranging from casual to upscale.

Planning tip: Security is tight at government buildings. Bring a photo ID and expect to go through security screenings. Large bags, food, and drinks are typically not permitted inside these buildings.

Day 4: The White House, National Archives, and Museums

Your fourth day combines a visit to the most famous address in America with some of DC’s most fascinating museums.

Morning: The White House

Begin your day with a visit to the White House, the official residence and workplace of the U.S. President. Public tours are available but must be requested through your Member of Congress 3-6 months in advance. If you weren’t able to secure a tour, you can still view the White House from the North Lawn (Pennsylvania Avenue) and South Lawn (E Street).

Visit the White House Visitor Center on Pennsylvania Avenue to learn about the history of the White House and its residents through interactive exhibits and artifacts. The nearby Ellipse offers good photo opportunities, especially during the holiday season when it features the National Christmas Tree.

Midday: National Archives

Make your way to the National Archives to see the founding documents of the United States: the original Declaration of Independence, Constitution, and Bill of Rights. These fragile documents are displayed in the dimly lit Rotunda for the Charters of Freedom.

The Archives also house fascinating exhibitions on American history and the Public Vaults exhibit, which provides access to some of the Archives’ most interesting records. Free timed-entry tickets are recommended, especially during peak tourist season.

Afternoon: Choose Your Museum Adventure

Washington DC offers many specialized museums beyond the main Smithsonian institutions. Choose one or two based on your interests:

Evening: Penn Quarter and Chinatown

Spend your evening exploring the vibrant Penn Quarter and Chinatown neighborhoods. The area is home to the Capital One Arena (where the Washington Capitals and Wizards play), numerous restaurants, and entertainment venues.

Chinatown, centered around H Street NW, features the ornate Friendship Archway and a variety of Asian restaurants alongside modern establishments. The area is particularly lively in the evening with its colorful neon signs and bustling sidewalks.

Dining tip: For an upscale dining experience, consider one of the restaurants by celebrity chef José Andrés in Penn Quarter. For more casual options, Chinatown offers everything from quick-service noodle shops to full-service restaurants.

Day 5: Georgetown and the Waterfront

Take a break from monuments and museums to explore Georgetown, one of DC’s most charming historic neighborhoods.

Morning: Georgetown University and Historic Homes

Begin your day with a stroll through the beautiful campus of Georgetown University, founded in 1789 as the nation’s first Catholic and Jesuit university. The campus features Gothic architecture and lovely grounds that are open to visitors.

Next, explore some of Georgetown’s historic homes. The Old Stone House on M Street is the oldest unchanged building in Washington DC, dating back to 1765. Nearby, Dumbarton Oaks offers a combination of beautiful gardens, a historic mansion, and a museum with Byzantine and Pre-Columbian art collections (the gardens have a small admission fee).

Midday: Shopping on M Street and Wisconsin Avenue

Georgetown is a premier shopping destination in DC. M Street and Wisconsin Avenue form the main commercial corridors, offering everything from major retailers to unique boutiques. Browse the fashion stores, home decor shops, and specialty retailers like Georgetown Cupcake, made famous by the TLC show “DC Cupcakes.”

For lunch, choose from Georgetown’s many restaurants, cafes, and bakeries. The neighborhood offers options ranging from casual sandwich shops to upscale dining establishments.

Afternoon: C&O Canal and Georgetown Waterfront

Explore the historic Chesapeake & Ohio Canal, which begins in Georgetown. The towpath along the canal offers a peaceful walking route away from the busy streets. The first mile of the canal has been restored with boat rides available seasonally.

Continue to the Georgetown Waterfront Park along the Potomac River. This urban park offers green spaces, fountains, and excellent views of the Key Bridge, Roosevelt Island, and the Kennedy Center. It’s a perfect spot to relax and watch kayakers and rowers on the river.

Evening: Dinner and Nightlife

Georgetown offers some of DC’s finest dining experiences, particularly along the waterfront. Enjoy dinner with river views at one of the restaurants in Washington Harbour, a mixed-use development with a large fountain that transforms into an ice skating rink in winter.

After dinner, experience Georgetown’s nightlife. While the neighborhood doesn’t have Metro access, it’s well-served by buses, rideshare services, and the DC Circulator. If you’re feeling adventurous, descend the “Exorcist Steps” at the corner of Prospect Street and 36th Street, made famous in the 1973 horror film.

Transportation tip: Georgetown does not have its own Metro station. The closest stations are Foggy Bottom-GWU (Blue/Orange/Silver lines) and Rosslyn (Blue/Orange/Silver lines), both about a 15-20 minute walk from the center of Georgetown. The DC Circulator bus provides convenient service to Georgetown from downtown.

Day 6: Day Trip to Mount Vernon

Take a break from the city to visit Mount Vernon, George Washington’s historic estate located just 16 miles south of Washington DC along the Potomac River.

Morning: Mount Vernon Estate and Gardens

Arrive at Mount Vernon early to explore the 21-room mansion where George Washington lived from 1754 until his death in 1799. Guided tours of the mansion provide insights into Washington’s life as a gentleman farmer and the first President of the United States.

After touring the mansion, explore the beautifully restored gardens and grounds. The estate encompasses nearly 50 acres of lawns, gardens, and forest. Don’t miss the Upper Garden with its formal boxwood parterre and the working four-acre Pioneer Farm where Washington implemented innovative farming practices.

Midday: Lunch and Museums

Enjoy lunch at the Mount Vernon Inn Restaurant, which serves traditional American cuisine in a colonial setting, or at the casual food court in the visitor center.

Spend the afternoon exploring the educational facilities at Mount Vernon. The Donald W. Reynolds Museum and Education Center features 23 galleries and theaters with interactive exhibits about Washington’s life and legacy. The museum houses hundreds of original artifacts, including Washington’s dentures (which were not made of wood, contrary to popular belief).

Afternoon: Washington’s Tomb and Slave Memorial

Pay your respects at Washington’s Tomb, where both George and Martha Washington are interred. Nearby, visit the Slave Memorial and Cemetery, which honors the enslaved people who lived and worked at Mount Vernon.

If time permits, take the walking path down to the wharf on the Potomac River for beautiful views of the river and Maryland shoreline. Seasonal boat tours of the Potomac are available from the wharf (additional fee).

Evening: Return to DC and Dinner in Old Town Alexandria

On your return to Washington DC, stop in Old Town Alexandria for dinner. This charming historic district features well-preserved 18th and 19th-century buildings, cobblestone streets, and a vibrant dining scene along King Street.

After dinner, take a stroll along the Alexandria waterfront at Founders Park or the Torpedo Factory Art Center, a former munitions plant now housing galleries and studios for over 80 artists.

Transportation tip: While Mount Vernon is accessible by public transportation (Metrorail to Huntington station, then Fairfax Connector bus), having a rental car for this day trip offers the most flexibility, especially if you want to explore Old Town Alexandria afterward.

Day 7: Exploring Beyond the Tourist Trail

For your final day in Washington DC, venture beyond the main tourist attractions to discover some of the city’s diverse neighborhoods and lesser-known gems.

Morning: National Cathedral and Embassy Row

Begin your day with a visit to the Washington National Cathedral, a magnificent Gothic cathedral that took 83 years to complete (1907-1990). Explore the beautiful interior with its stained glass windows, including the famous “Space Window” containing a piece of lunar rock. Climb to the tower for panoramic views of the city, or stroll through the peaceful Bishop’s Garden.

Next, take a walk along Embassy Row on Massachusetts Avenue, where many countries maintain their diplomatic missions in historic mansions and modern buildings. The stretch between Dupont Circle and the National Cathedral is particularly impressive, with embassies often flying their national flags.

Midday: Adams Morgan and U Street

Head to the diverse Adams Morgan neighborhood, known for its international restaurants, colorful murals, and independent shops. This multicultural area offers cuisine from around the world—Ethiopian, Salvadoran, Vietnamese, and more—making it perfect for lunch exploration.

Continue to the historic U Street corridor, once known as “Black Broadway” for its significance in African American culture and entertainment. Visit the African American Civil War Memorial and Museum, which honors the 209,145 African American soldiers who fought in the Civil War.

Afternoon: Choose Your Own Adventure

For your final afternoon, choose from these options based on your interests:

Evening: Farewell Dinner and Monuments by Night

For your final evening, enjoy a special dinner in one of DC’s acclaimed restaurants. The 14th Street corridor offers some of the city’s most innovative dining options, while the Wharf development on the Southwest Waterfront combines waterfront views with excellent restaurants.

After dinner, take a twilight tour of the monuments. Many visitors consider the monuments even more impressive when illuminated at night. The Lincoln Memorial, Jefferson Memorial, and Martin Luther King, Jr. Memorial are particularly striking after dark, with their white marble glowing against the night sky.

Photography tip: For the best night photography of the monuments, bring a tripod if possible. The Lincoln Memorial reflecting in the pool with the Washington Monument in the background is one of DC’s most iconic night views.

Practical Tips for Your Washington DC Visit

Weather and What to Pack

Washington DC experiences four distinct seasons, each requiring different packing strategies:

• Spring: Pack layers, as temperatures can vary widely. A light raincoat is essential, as spring showers are common. Comfortable walking shoes are a must for exploring the National Mall.
• Summer: Prepare for hot and humid conditions with lightweight, breathable clothing. Bring a hat, sunglasses, sunscreen, and a refillable water bottle. Many buildings are heavily air-conditioned, so a light sweater or jacket can be useful indoors.
• Fall: Similar to spring, layers are key. A light jacket or sweater is recommended, especially for evening activities.
• Winter: Pack warm clothing including a heavy coat, gloves, hat, and scarf. Waterproof boots are advisable if snow is in the forecast.

Money-Saving Tips

• Take advantage of the many free attractions, including all Smithsonian museums and National Mall monuments.
• Consider purchasing a SmarTrip card for public transportation, which offers better rates than individual tickets.
• Many museums offer free admission on specific days or evenings—check their websites for details.
• Look for happy hour specials at restaurants and bars, typically between 4-7 PM on weekdays.
• Bring a refillable water bottle—DC tap water is safe to drink, and there are water fountains throughout the National Mall and museums.

Safety Information

Washington DC is generally safe for tourists, especially in the main visitor areas. However, as in any major city, it’s important to stay aware of your surroundings:

• Tourist areas are well-patrolled, but exercise caution in less-frequented neighborhoods, especially at night.
• Keep valuables secure and be mindful of your belongings, particularly in crowded areas and on public transportation.
• The Metro is safe to use, but stations can be less busy late at night.
• In case of emergency, dial 911 for police, fire, or medical assistance.

Local Etiquette

• Stand on the right, walk on the left on Metro escalators—this is strictly observed by locals.
• When visiting memorials and monuments, maintain a respectful demeanor, particularly at the war memorials and Arlington National Cemetery.
• Washington DC has a diverse population and is generally politically progressive, though you’ll encounter people from across the political spectrum.
• Tipping is expected in restaurants (18-20% of the pre-tax total) and for taxi/rideshare drivers (15-20%).

Washington DC Culinary Experiences

While Washington DC isn’t known for a single defining cuisine, its diverse population has created a rich culinary landscape worth exploring:

Local Specialties

• Half-Smoke: DC’s signature street food is a smoky, spicy sausage typically served with chili, mustard, and onions. Try it at the historic Ben’s Chili Bowl on U Street.
• Mumbo Sauce: A sweet and tangy condiment found in many DC takeout spots, particularly with fried chicken or Chinese food.
• Chesapeake Crab: While more associated with Maryland, blue crab dishes are popular throughout the DC area, especially in summer.
• Pupusas: Thanks to DC’s large Salvadoran community, these stuffed corn tortillas are widely available and delicious.

Diverse International Cuisine

Washington DC’s international community has created vibrant food scenes throughout the city:

• Ethiopian: DC has one of the largest Ethiopian populations outside of Ethiopia. Visit the restaurants along 9th Street NW (Little Ethiopia) for authentic injera bread and flavorful stews.
• Vietnamese: Eden Center in nearby Falls Church, Virginia, offers an authentic Vietnamese food experience with dozens of restaurants and bakeries.
• Salvadoran: Mount Pleasant and Columbia Heights neighborhoods feature excellent Salvadoran restaurants serving pupusas, yuca con chicharrón, and other specialties.

Farmers Markets

Washington DC has embraced the farm-to-table movement with numerous farmers markets throughout the city:

• Eastern Market: This historic market on Capitol Hill operates daily (except Mondays) with a larger outdoor market on weekends.
• FRESHFARM Dupont Circle Market: One of the city’s largest farmers markets, open on Sundays year-round.
• Union Market: An indoor food hall featuring local vendors, artisanal products, and diverse dining options.

Dining tip: Reservations are recommended for popular restaurants, especially on weekends and during peak tourist seasons. Many restaurants offer pre-theater menus if you’re planning to attend a performance at the Kennedy Center or another venue.

Conclusion: Your Washington DC Adventure Awaits

Washington DC offers a perfect blend of history, culture, and vibrant urban experiences that make it an ideal destination for a week-long visit. From the iconic monuments that tell America’s story to world-class museums housing national treasures, from historic neighborhoods with distinct character to diverse culinary scenes reflecting the city’s international population—DC truly has something for everyone.

This 7-day itinerary provides a comprehensive introduction to the nation’s capital, balancing must-see attractions with off-the-beaten-path experiences. Whether you’re standing in the shadow of the Lincoln Memorial, exploring the halls of the Smithsonian museums, or enjoying a half-smoke at a local eatery, you’ll gain a deeper appreciation for this unique city that serves as both the seat of government and a living museum of American history.

As you walk in the footsteps of presidents, lawmakers, activists, and ordinary citizens who have shaped the nation, you’ll understand why Washington DC remains one of America’s most fascinating and rewarding destinations. Your 7-day journey through the capital city promises memories that will last a lifetime.