Fiji: Best Things to Do – Top Picks

Did you know Fiji is home to 333 tropical islands, yet only 110 are permanently inhabited? This South Pacific paradise offers far more than just pristine beaches and crystal-clear waters. From swimming with manta rays to participating in traditional kava ceremonies, Fiji’s diverse attractions make it one of the world’s most captivating destinations for adventure seekers, culture enthusiasts, and relaxation lovers alike.

When to Visit Fiji

The best time to visit Fiji is during the dry season from May to October when temperatures hover between 22°C and 28°C (72°F to 82°F). This period offers ideal conditions for outdoor activities with minimal rainfall and lower humidity. The shoulder months of April and November can also be excellent times to visit, with fewer tourists and slightly lower prices.

The wet season runs from November to April, bringing higher humidity and occasional tropical storms. While you’ll find better deals during these months, be prepared for afternoon showers and the possibility of cyclones, particularly from January to March. Despite the rain, temperatures remain warm, and the lush landscapes are at their most vibrant.

Getting to Fiji

Most international flights arrive at Nadi International Airport (NAN) on the main island of Viti Levu. Direct flights to Fiji are available from Australia, New Zealand, the United States, Hong Kong, Singapore, and other Pacific Islands. Flight times range from under 4 hours from Sydney to around 10 hours from Los Angeles.

Fiji Airways is the national carrier, but several other airlines including Virgin Australia, Qantas, and Air New Zealand also service the route. For the best deals, consider booking 2-3 months in advance, especially if you’re traveling during peak season (June to August).

Getting Around Fiji

Navigating Fiji’s scattered islands requires some planning. Here are your main transportation options:

Where to Stay in Fiji

Fiji offers accommodations for every budget and travel style, from backpacker hostels to ultra-luxury private island resorts. Here’s a breakdown of the main regions and what they offer:

Viti Levu (Main Island)

The largest island houses the international airport and offers diverse accommodation options:

• Nadi – Convenient for arrival/departure with budget to mid-range hotels
• Denarau Island – Luxury resort enclave with international hotel chains like Hilton, Sheraton, and Radisson
• Coral Coast – 80km stretch of beaches and lagoons with family-friendly resorts
• Pacific Harbour – Adventure capital with mid-range to luxury options
• Suva – Business hotels in the capital city, less focused on tourism

Mamanuca Islands

This picture-perfect archipelago of 20 islands offers:

• Castaway Island – Family-friendly resort with beachfront bures
• Tokoriki Island – Adults-only luxury options
• Malolo Island – Mix of budget to luxury accommodations
• Mana Island – Popular for backpackers and budget travelers

Yasawa Islands

More remote and less developed, offering:

• Barefoot luxury resorts
• Eco-friendly accommodations
• Traditional Fijian bures (bungalows)
• Backpacker-friendly island stays

Top 10 Best Things to Do in Fiji

1. Explore the Garden of the Sleeping Giant

Located just 10 minutes from Nadi, the Garden of the Sleeping Giant houses an impressive collection of over 2,000 varieties of orchids. Originally started by Raymond Burr (of Perry Mason fame) in 1977, this lush botanical paradise now spans 20 hectares of native forest and landscaped gardens. Wander along the wooden boardwalks through lily ponds, tropical rainforest, and meticulously maintained garden beds. After your walk, enjoy complimentary fruit juice on the garden terrace. The garden is open daily from 9am to 5pm, with an entrance fee of FJ$25 (~US$11) for adults.

2. Snorkel or Dive the Vibrant Coral Reefs

Fiji is known as the “Soft Coral Capital of the World” for good reason. The archipelago is surrounded by over 4,000 square miles of coral reefs teeming with marine life. Top snorkeling spots include the Mamanuca Islands, Yasawa Islands, and Rainbow Reef in the Somosomo Strait. For diving enthusiasts, the Great Astrolabe Reef near Kadavu and Beqa Lagoon’s famous shark dive offer world-class experiences. Most resorts provide snorkeling equipment, while dive operators like Subsurface Fiji offer PADI certification courses and guided excursions for all skill levels.

3. Visit a Traditional Fijian Village

Experience authentic Fijian culture by visiting a traditional village like Navala in the highlands of Viti Levu or Levuka on Ovalau Island. These visits offer insights into traditional customs, architecture, and daily life. Remember to bring a sevusevu (gift) of kava root when visiting, dress modestly, and remove hats and sunglasses as a sign of respect. Many tour operators offer guided village visits that include cultural performances, traditional craft demonstrations, and the opportunity to participate in a kava ceremony.

4. Relax at Natadola Beach

Often cited as Fiji’s most beautiful beach, Natadola offers a rare combination of white sand, swimmable waters at any tide, and excellent surfing conditions. Located on the Coral Coast of Viti Levu, this crescent-shaped beach stretches for over a mile, providing ample space even during busy periods. Beachside vendors offer horse riding along the shore, and the nearby InterContinental Fiji Golf Resort & Spa has restaurants open to the public. For the best experience, visit during weekdays when there are fewer local visitors.

5. Experience a Traditional Lovo Feast

Lovo is a traditional Fijian cooking method where food is prepared in an earth oven. Meat, fish, and vegetables wrapped in banana leaves are placed on hot stones in a pit, covered with soil, and left to cook for several hours. The result is tender, smoky flavored dishes that form the centerpiece of Fijian celebrations. Many resorts and cultural centers like the Fiji Culture Village in Nadi offer lovo feasts accompanied by meke (traditional dance) performances. This immersive dining experience typically costs between FJ$60-120 (~US$27-55) per person.

6. Island Hop in the Mamanuca Islands

The Mamanuca archipelago comprises 20 picture-perfect islands just off the coast of Viti Levu. Day trips depart regularly from Port Denarau, allowing you to visit multiple islands in one day. Popular stops include Monuriki (where the movie “Cast Away” was filmed), South Sea Island for snorkeling, and Malamala Beach Club for a luxury beach day. Companies like South Sea Cruises offer various island-hopping packages starting from FJ$150 (~US$68) per person, including meals and water activities.

7. Soak in the Sabeto Hot Springs and Mud Pool

Located near the foothills of the Sleeping Giant Mountain, these natural thermal springs offer a unique spa experience. Visitors cover themselves in mineral-rich mud, let it dry in the sun, and then rinse off in a series of increasingly warmer thermal pools. The mud is believed to have therapeutic properties for the skin and joints. Located about 30 minutes from Nadi, the springs are open daily from 8am to 6pm with an entrance fee of FJ$20 (~US$9) per person. Bring a change of clothes and towel, as the mud can stain.

8. Participate in a Kava Ceremony

Kava (or yaqona) is Fiji’s national drink, made from the ground root of the pepper plant mixed with water. The resulting beverage has mild sedative and anesthetic properties that create feelings of relaxation. Participating in a traditional kava ceremony offers cultural insights and social connection with locals. When offered kava, clap once before accepting the bilo (coconut shell cup), drink it in one go, then clap three times and say “bula!” Most villages, cultural centers, and many resorts offer authentic kava ceremonies.

9. Surf World-Class Waves

Fiji boasts some of the world’s most renowned surf breaks, including the legendary Cloudbreak near Tavarua Island. While the most famous breaks are best suited for experienced surfers, beginners can find gentler waves at Natadola Beach and Sigatoka. The prime surfing season runs from April to October when consistent swells create ideal conditions. Resorts like Tavarua Island Resort and Matanivusi Beach Eco Resort offer surf packages with boat transfers to the best breaks, equipment rental, and instruction for all levels.

10. Visit the Sri Siva Subramaniya Temple

As the largest Hindu temple in the Southern Hemisphere, this colorful Dravidian-style temple in Nadi showcases Fiji’s multicultural heritage. The temple features intricate carvings, vibrant paintings, and impressive architecture dedicated to the deity Murugan. Visitors must dress modestly (covering shoulders and knees), remove shoes before entering, and refrain from taking photographs inside the temple. Open daily from 6am to 7pm with a small entrance fee of FJ$5 (~US$2.30), it offers a peaceful respite from Nadi’s hustle and bustle.

Cultural Experiences in Fiji

Fiji’s rich cultural tapestry blends indigenous Fijian traditions with Indian, Chinese, and European influences. Here are some must-try cultural experiences:

Fire Walking Ceremonies

The tradition of fire walking originated on Beqa Island, where participants walk barefoot across hot stones without injury. This sacred ritual is performed by men from specific villages who have inherited the ability. The Arts Village Cultural Centre in Pacific Harbour hosts regular fire walking demonstrations that include explanations of the ritual’s significance and history.

Meke Dance Performances

Meke combines dance, storytelling, and singing to preserve and share Fijian legends and history. Performances feature men performing warrior dances with spears and clubs, while women perform more graceful movements with fans and flowing costumes. Most resorts offer weekly meke nights, often combined with lovo feasts for a complete cultural experience.

Handicraft Markets

Explore local markets to find traditional Fijian crafts like tapa cloth (made from mulberry bark), woven mats, carved tanoa (kava bowls), and jewelry made from shells and coconut. The Handicraft Market in Nadi and the Suva Municipal Market offer authentic souvenirs at reasonable prices. Remember that bargaining is expected but should be done respectfully.

Adventure Activities in Fiji

Beyond the beaches, Fiji offers plenty of adrenaline-pumping activities for adventure seekers:

White Water Rafting

The Upper Navua River on Viti Levu offers exhilarating rafting through pristine rainforest gorges. Rivers Fiji operates full-day expeditions suitable for beginners and experienced rafters alike. The 26km journey takes you through Class II and III rapids, past waterfalls, and alongside volcanic walls covered in lush vegetation.

Zip Lining

Soar through the rainforest canopy on Fiji’s longest zipline course at Zip Fiji near Pacific Harbour. Their 5km course features 16 cloud forest ziplines, offering spectacular views and an adrenaline rush. The 3-hour tour includes safety briefings, all equipment, and knowledgeable guides who share insights about the local ecosystem.

Waterfall Hiking

Fiji’s interior is dotted with stunning waterfalls accessible via guided hikes. Tavoro Falls in Bouma National Heritage Park (Taveuni) offers three cascades with natural swimming pools. On Viti Levu, the Biausevu Waterfall trek takes you through traditional villages and across streams to reach a 20-meter cascade perfect for swimming.

Shark Diving

Beqa Adventure Divers offers world-famous shark dives in Beqa Lagoon, where you can observe up to eight species of sharks including bull sharks and tiger sharks in their natural environment. This controlled feeding dive is conducted with strict safety protocols and contributes to shark conservation efforts through a marine park levy.

Fijian Cuisine: What to Eat

Fijian cuisine reflects the islands’ cultural diversity and abundant natural resources. Here are some must-try dishes:

Kokoda

Fiji’s version of ceviche features raw fish (typically mahi-mahi or snapper) marinated in lime juice and coconut cream, mixed with tomatoes, onions, and chili. The citrus “cooks” the fish, resulting in a refreshing, tangy dish perfect for hot days.

Duruka

Often called “Fijian asparagus,” duruka is the unopened flower of a cane shoot, typically cooked in coconut milk or added to curries. Its seasonal availability (April to May) makes it a special treat.

Rourou

This comforting dish features taro leaves cooked in coconut milk until soft and creamy. Similar to creamed spinach but with tropical flavors, it’s commonly served as a side dish with seafood or meat.

Indo-Fijian Curries

Reflecting Fiji’s significant Indian population, curries are a staple throughout the islands. Look for goat curry, fish curry, and dhal (lentil curry), typically served with roti and accompanied by homemade chutneys and pickles.

Practical Tips for Visiting Fiji

Money Matters

The Fijian dollar (FJD) is the local currency. ATMs are readily available in major towns and tourist areas, but outer islands may have limited or no banking facilities. Credit cards are accepted at most resorts and larger establishments, though smaller vendors and villages operate on cash only. Tipping is not expected in Fiji, but appreciation for exceptional service is always welcome.

Connectivity

Mobile coverage is good on main islands but can be limited on remote islands. Most resorts offer Wi-Fi, though it may be slower than you’re accustomed to. Local SIM cards from Vodafone or Digicel are inexpensive and provide good data coverage for staying connected.

Island Hopping Guide

With hundreds of islands to explore, island hopping is one of the best things to do in Fiji. Here’s how to make the most of it:

Mamanuca Islands

The most accessible island group from the mainland, the Mamanucas offer pristine beaches, excellent snorkeling, and a range of accommodations. Popular islands include:

• South Sea Island – Tiny island perfect for day trips, with a swimming pool and snorkeling
• Castaway Island – Family-friendly resort with excellent water sports
• Monuriki – Uninhabited island where “Cast Away” was filmed, accessible by day tour
• Malolo – Larger island with multiple resorts and dining options

Yasawa Islands

Further north, the Yasawa chain offers more remote experiences with dramatic landscapes:

• Waya Island – Dramatic volcanic peaks and hiking opportunities
• Naviti Island – Home to the Blue Lagoon and several boutique resorts
• Nacula – Pristine beaches and the famous Sawa-i-Lau caves
• Drawaqa Island – Seasonal manta ray encounters (May-October)

Transportation Options

Several companies offer island transfers:

• Awesome Adventures Fiji – Operates the Yasawa Flyer catamaran with daily departures from Port Denarau
• South Sea Cruises – Offers transfers to Mamanuca Islands with multiple daily departures
• Seaplanes and helicopters – Faster but pricier options that provide spectacular aerial views
• Private water taxis – Flexible but more expensive option for customized itineraries

Best Things to Do in Fiji for Families

Fiji is incredibly family-friendly, with Fijians famously welcoming children with open arms. Here are the best activities for families:

Kid-Friendly Resorts

Many Fijian resorts cater specifically to families with kids’ clubs, family pools, and child-friendly activities. Plantation Island Resort, Castaway Island Resort, and the Jean-Michel Cousteau Resort offer excellent children’s programs with cultural activities, nature exploration, and water sports designed for young guests.

Kula WILD Adventure Park

Located on the Coral Coast, this conservation-focused park offers close encounters with Fiji’s wildlife. Kids can feed turtles, hold iguanas, and walk through aviaries filled with native birds. The park also features a splash pool and water slide for cooling off. Open daily from 10am to 4pm with family passes available.

Big Bula Waterpark

Fiji’s largest inflatable water park is located on Denarau Island, offering giant slides, obstacles, and water activities perfect for burning off energy. The park caters to various age groups with different sections and includes shaded areas for parents to relax while supervising.

Junior Coral Planting

Many resorts offer coral conservation programs where children can learn about marine ecosystems and help plant coral fragments. These educational activities create meaningful vacation memories while teaching environmental stewardship. Resorts like Plantation Island and Treasure Island offer regular coral planting sessions.

Romantic Things to Do in Fiji

Fiji’s idyllic settings make it perfect for couples seeking romance:

Private Island Picnics

Many resorts offer private island picnic experiences where couples are transported to a secluded sandbank or tiny island for the day. Complete with gourmet picnic hampers, umbrellas, and snorkeling equipment, these excursions provide the ultimate romantic privacy. Resorts like Likuliku Lagoon Resort and Royal Davui arrange these exclusive experiences.

Couples Spa Treatments

Experience traditional Fijian massage techniques with your partner in open-air bures overlooking the ocean. The Pure Fiji Spa at the Sofitel Fiji Resort offers couples packages featuring coconut oil treatments and milk baths infused with tropical flowers. For a unique experience, try the Sabeto Hot Springs mud treatments for couples.

Sunset Sailing

Sail into the sunset aboard a traditional South Pacific sailing canoe or modern catamaran. Companies like Fiji Sailing offer private sunset cruises with champagne and canapes as you glide through the calm waters surrounding the islands. The changing colors of the sky against the ocean create a magical backdrop for romance.

Overwater Bungalows

While not as numerous as in destinations like the Maldives, Fiji does offer select overwater accommodations. Likuliku Lagoon Resort and Marriott Momi Bay feature luxurious overwater bures where couples can enjoy direct lagoon access, glass floor panels to observe marine life, and unparalleled privacy.

Visiting Fiji on a Budget

While Fiji has a reputation for luxury resorts, budget travelers can also enjoy this paradise:

Affordable Accommodation

Look beyond the high-end resorts to find budget-friendly options:

• Beachside hostels in the Yasawa Islands start from FJ$30 (~US$14) per night
• Locally owned guesthouses on Viti Levu offer authentic experiences from FJ$50 (~US$23)
• Homestays in villages provide cultural immersion and home-cooked meals
• Off-season rates (November-April, excluding holidays) can be 30-50% lower

Eat Like a Local

Save on food by exploring beyond resort restaurants:

• Local markets in Nadi and Suva offer fresh produce at fraction of resort prices
• Small “curry houses” serve delicious Indo-Fijian meals for under FJ$10 (~US$4.50)
• Street food vendors sell roti parcels, fresh fruit, and other snacks
• Self-catering is possible at many budget accommodations with shared kitchens

Free and Low-Cost Activities

Many of Fiji’s best experiences cost little or nothing:

• Public beaches offer the same beautiful sand and water as resort beaches
• Hiking trails through rainforests lead to waterfalls and viewpoints
• Snorkeling from the shore is possible at many locations
• Village visits can be arranged directly (bring kava as a gift)
• Local buses provide scenic tours of the islands for a few dollars

Ready for Your Fiji Adventure?

From swimming in crystal-clear waters surrounded by vibrant coral to experiencing the genuine warmth of Fijian hospitality, this South Pacific paradise offers experiences that will stay with you long after your tan fades. Whether you’re seeking adventure, romance, family fun, or simply a place to unwind, Fiji’s 333 islands provide the perfect backdrop for creating unforgettable memories.

The best things to do in Fiji blend natural beauty, cultural richness, and adventure in a way few destinations can match. As the Fijians say, “Sota tale” – see you soon – because once you’ve experienced Fiji’s magic, you’ll surely be planning your return before you’ve even left its shores.