Oceania: List of the Largest Countries by Population

A lively outdoor scene in the Austral Islands, French Polynesia, capturing the vibrant culture and spirit of the region. In the foreground, colorfully dressed locals perform a traditional Polynesian dance, their movements graceful and rhythmic. In the middle ground, thatched-roof huts and palm trees sway gently in the warm tropical breeze. The background features a stunning azure lagoon, framed by volcanic peaks and dotted with traditional outrigger canoes. Soft, diffused lighting creates a golden, sun-dappled atmosphere, evoking the tranquil, laid-back ambiance of this remote island paradise.

Because population lists are outdated even before they can be published, the following estimates have been rounded for easier comparison.

1. Australia – 27,176,000
Largest country in Oceania, covering an entire continent.


2. Papua New Guinea – 11,995,000
Second largest; diverse highlands and Pacific islands.


3. New Zealand – 5,379,000
Two main islands with Maori and European heritage.


4. Fiji – 954,000
Island nation known for beaches and coral reefs.


5. Solomon Islands – 745,000
Archipelago with WWII history and dense forests.


6. Micronesia (Federated States of) – 536,000
Island group in the western Pacific.


7. Vanuatu – 337,000
Volcanic islands with rich indigenous traditions.


8. New Caledonia – 292,000
French overseas territory with Melanesian culture.


9. French Polynesia – 282,000
French territory including Tahiti and Bora Bora.


10. Samoa – 225,000
Independent Polynesian island nation.


11. Guam – 174,000
U.S. territory in Micronesia, strategic Pacific hub.


12. Kiribati – 133,000
Scattered atolls across the central Pacific.


13. Tonga – 106,000
Polynesian kingdom of islands.


14. Marshall Islands – 43,000
Atoll nation with U.S. ties in Micronesia.


15. Northern Mariana Islands – 47,000
U.S. commonwealth in the western Pacific.


16. Palau – 18,000
Micronesian archipelago known for diving sites.


17. Cook Islands – 17,000
Self-governing islands in free association with New Zealand.


18. Tuvalu – 12,000
Tiny Polynesian atoll nation facing sea level rise.


19. Wallis and Futuna – 12,000
French overseas collectivity in the South Pacific.


20. Nauru – 11,000
Smallest independent republic by population.


21. Niue – 2,000
Self-governing island in free association with New Zealand.


22. Tokelau – 1,500
New Zealand territory of three small atolls.


23. Pitcairn Islands – 50
UK territory, descendants of HMS Bounty mutineers.

The above is subject to change.

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