Oceania: List of the Largest Countries by Population

A lively outdoor scene in the Austral Islands, French Polynesia, capturing the vibrant culture and spirit of the region. In the foreground, colorfully dressed locals perform a traditional Polynesian dance, their movements graceful and rhythmic. In the middle ground, thatched-roof huts and palm trees sway gently in the warm tropical breeze. The background features a stunning azure lagoon, framed by volcanic peaks and dotted with traditional outrigger canoes. Soft, diffused lighting creates a golden, sun-dappled atmosphere, evoking the tranquil, laid-back ambiance of this remote island paradise.
✓ Accommodations✓ Flights✓ Rental Cars✓ Tours & Activities

Because population lists are outdated even before they can be published, the following estimates have been rounded for easier comparison.

1. Australia – 27,176,000
Largest country in Oceania, covering an entire continent.


2. Papua New Guinea – 11,995,000
Second largest; diverse highlands and Pacific islands.


3. New Zealand – 5,379,000
Two main islands with Maori and European heritage.


4. Fiji – 954,000
Island nation known for beaches and coral reefs.


5. Solomon Islands – 745,000
Archipelago with WWII history and dense forests.


6. Micronesia (Federated States of) – 536,000
Island group in the western Pacific.


7. Vanuatu – 337,000
Volcanic islands with rich indigenous traditions.


8. New Caledonia – 292,000
French overseas territory with Melanesian culture.


9. French Polynesia – 282,000
French territory including Tahiti and Bora Bora.


10. Samoa – 225,000
Independent Polynesian island nation.


11. Guam – 174,000
U.S. territory in Micronesia, strategic Pacific hub.


12. Kiribati – 133,000
Scattered atolls across the central Pacific.


13. Tonga – 106,000
Polynesian kingdom of islands.


14. Marshall Islands – 43,000
Atoll nation with U.S. ties in Micronesia.


15. Northern Mariana Islands – 47,000
U.S. commonwealth in the western Pacific.


16. Palau – 18,000
Micronesian archipelago known for diving sites.


17. Cook Islands – 17,000
Self-governing islands in free association with New Zealand.


18. Tuvalu – 12,000
Tiny Polynesian atoll nation facing sea level rise.


19. Wallis and Futuna – 12,000
French overseas collectivity in the South Pacific.


20. Nauru – 11,000
Smallest independent republic by population.


21. Niue – 2,000
Self-governing island in free association with New Zealand.


22. Tokelau – 1,500
New Zealand territory of three small atolls.


23. Pitcairn Islands – 50
UK territory, descendants of HMS Bounty mutineers.

The above is subject to change.

Check back often to TRAVEL.COM for the latest travel tips and deals.

Related Posts

Ngerulmud, Palau: Best Things to Do – Top Picks

Ngerulmud, Palau: Best Things to Do – Top Picks

Did you know that Ngerulmud is the world's least populous national capital, with fewer than 300 residents? Despite its tiny size, this administrative center on Babeldaob Island serves as the gateway to some of Palau's most spectacular natural wonders and cultural...

Whangarei, New Zealand: Best Things to Do – Top Picks

Whangarei, New Zealand: Best Things to Do – Top Picks

Did you know Whangarei Falls is one of New Zealand's most photographed waterfalls, cascading 26 meters (85 feet) into a lush basalt pool? Known as the "City of 100 Beaches," Whangarei offers a perfect blend of natural wonders, cultural experiences, and outdoor...