Did you know that Sao Tome and Principe is Africa’s second least visited country, welcoming fewer than 30,000 tourists annually? This hidden archipelago in the Gulf of Guinea offers one of the world’s last untouched tropical paradises, where time moves to the relaxed rhythm of “leve leve” (take it easy). With pristine beaches, lush rainforests, and a unique blend of African and Portuguese influences, this tiny nation is a dream destination for adventurous travelers seeking authentic experiences away from the crowds.
Why Visit Sao Tome and Principe?
Nestled off the west coast of Africa, Sao Tome and Principe consists of two main islands and several islets that offer a remarkable blend of natural beauty and cultural heritage. The islands boast UNESCO Biosphere Reserves, colonial architecture, historic cocoa plantations, and some of the most beautiful untouched beaches in the world. For nature lovers, adventure seekers, and those looking to truly disconnect from the modern world, these islands provide an unforgettable escape.
Best Time to Visit Sao Tome and Principe
Sao Tome and Principe enjoys a tropical climate with temperatures averaging between 70°F and 85°F (21°C and 29°C) year-round. The islands have two distinct seasons:
Dry Season (June to September)
The dry season offers sunny days with less humidity, making it ideal for hiking, beach activities, and exploring the islands. This is considered the high season for tourism, though you’ll still encounter far fewer visitors than at other tropical destinations.
Rainy Season (October to May)
The rainy season brings lush, green landscapes and is perfect for witnessing the islands’ incredible biodiversity. If you’re interested in turtle nesting, visit between November and February when leatherback turtles come ashore to lay their eggs.
Traveler’s Tip: For the best balance of good weather and wildlife viewing opportunities, consider visiting during the shoulder months of May or October when you can enjoy relatively dry conditions while still having a chance to see some of the islands’ unique natural phenomena.
Getting to Sao Tome and Principe
Reaching this remote paradise requires some planning, but the journey is well worth the effort. International flights to Sao Tome’s International Airport (TMS) are limited, with most connections coming from Portugal, Angola, Ghana, and Gabon.
Inter-Island Travel
To reach Principe from Sao Tome, you’ll need to take a domestic flight with STP Airways. These flights operate 5 days a week and take approximately one hour. It’s advisable to book these flights in advance, especially during the high season, as the planes are small and seats fill up quickly.
“In order to get to Principe there is one flight a day 5 out of 7 days, with STP Airways (c1hr duration) done in a turbo prop from the last century. These flights are weather dependent so it’s worth having an additional day on Sao Tome on your return.”
Getting Around the Islands
Navigating Sao Tome and Principe requires some flexibility and patience, as transportation infrastructure is limited but improving.
Rental Cars
Renting a 4×4 vehicle is highly recommended, especially if you plan to explore beyond the main roads. While the sealed main roads are generally in good condition, many attractions require off-road driving on dirt tracks that can become muddy after rain.
Guided Tours
Hiring a local guide with a vehicle is often the best way to explore the islands. Guides know the terrain, can navigate unmarked roads, and provide valuable cultural and historical context to enhance your experience.
Taxis and Motorbikes
In the capital cities, taxis are available for short trips. Some adventurous travelers opt to rent motorbikes, though this is only recommended for experienced riders due to road conditions.
Local Insight: Embrace the “moli moli” or “leve leve” way of life on the islands, where time has little meaning and schedules are flexible. This relaxed approach to life can be an adjustment for Western travelers but is part of the authentic charm of Sao Tome and Principe.
Best Things to Do in Sao Tome
The larger island of Sao Tome offers a diverse range of activities and attractions, from natural wonders to cultural experiences.
1. Explore Obo National Park
Covering over a third of Sao Tome island, Obo National Park is a biodiversity hotspot with over 700 plant species, 100 of which are endemic. The park offers several hiking trails ranging from easy walks to challenging multi-day treks. Don’t miss the opportunity to visit Lagoa Amelia, a crater lake surrounded by lush vegetation, or attempt the challenging climb to Pico de Sao Tome, the island’s highest peak at 2,024 meters.
2. Witness Leatherback Turtle Nesting
Between November and March, critically endangered leatherback turtles come ashore to lay their eggs on the beaches of Morro Peixe and Micolo. Join a guided turtle patrol with local conservation organizations to witness this remarkable natural phenomenon while contributing to protection efforts.
3. Marvel at Pico Cão Grande
This extraordinary needle-shaped volcanic plug rises dramatically 370 meters above the surrounding jungle. Located in the southern part of Sao Tome, this natural wonder creates one of the most photographed landscapes on the island. The best viewpoints are along the main road in the southeastern part of the island, where you can capture the perfect shot of this impressive formation.
4. Visit Hellmouth (Boca do Inferno)
Located on the east coast of Sao Tome, Hellmouth is a spectacular rocky cove where powerful ocean waves crash through rock formations, creating impressive water displays. The site is easily accessible via a short dirt road and offers a great opportunity to purchase fresh coconuts and local souvenirs from nearby vendors.
5. Cool Off at St. Nicholas Waterfall
This impressive waterfall is a refreshing stop on the way to or from Obo National Park. A short walk takes you to the base of the falls, where you can swim in the cool, clear water. The area around the waterfall is also a great spot for birdwatching and observing local flora.
Discover Sao Tome Tours & Activities
Best Things to Do in Principe
Smaller and even more remote than Sao Tome, Principe island offers pristine natural beauty and a truly off-the-grid experience.
1. Relax on Banana Beach
Made famous by a Bacardi advertisement in the 1990s, Banana Beach is arguably the most iconic beach in Principe. Its banana-shaped curve of golden sand against turquoise waters creates a postcard-perfect setting. The beach is accessible via a short drive through the forest from Roca Belo Monte, and visitors can enjoy facilities provided by the hotel, including wooden beach tables and a food shack.
“While we loved visiting Praia Banana, our parting thoughts were that the best panoramas were from the viewpoint above, and that there are better and more secluded beaches further along the coast. Still totally worth seeing though!”
2. Take a Boat Trip Around the Island
One of the best ways to appreciate Principe’s dramatic coastline is from the water. Boat trips typically include visits to the Bay of Needles with its fascinating “Jurassic Park” topography and the beautiful beaches of the northeast coast. Many tours also offer opportunities for snorkeling in crystal-clear waters teeming with marine life.
3. Visit Historic Cacao Plantations
Principe was once part of the world’s largest cacao producer, and several historic plantations remain on the island. Terreiro Velho, owned by renowned chocolatier Claudio Corallo, offers visitors a glimpse into the island’s cacao-producing past. The plantation house has been preserved in its original state, creating an atmospheric journey back in time.
4. Explore Santo Antonio – The World’s Smallest Capital
Santo Antonio holds the distinction of being the world’s smallest capital city. This charming town features faded colonial buildings, a pretty main square, and a relaxed riverside setting. While there’s not a lot to do here, it’s a lovely place to stroll and soak up the atmosphere of island life.
5. Go Whale Watching (July to November)
Between July and November, humpback whales migrate through the waters surrounding Principe. Boat tours during this season offer the chance to witness these magnificent creatures breaching and playing. Throughout the year, dolphin sightings are also common, adding to the marine wildlife experience.
Explore Principe Tours & Activities
Where to Stay in Sao Tome and Principe
Accommodations on the islands range from rustic eco-lodges to luxurious boutique hotels, with most properties emphasizing sustainability and natural integration with the environment.
Top Accommodations in Sao Tome
Top Accommodations in Principe
Practical Tips for Visiting Sao Tome and Principe
Visa and Entry Requirements
Many nationalities, including those from the USA, Canada, and EU countries, can obtain a visa on arrival. The visa costs approximately €20 and is valid for 15 days. Always check the latest requirements before your trip as regulations may change.
Currency
The local currency is the Dobra (STD). While some higher-end establishments accept credit cards, cash is king on the islands. Bring Euros to exchange, as they are widely accepted. Money changers can be found near Xico’s Cafe in Sao Tome town.
Health and Safety
Malaria is present on both islands, so antimalarial medication is recommended. Bring insect repellent, sunscreen, and a basic first aid kit. The islands are generally very safe for tourists, with low crime rates and friendly locals.
Connectivity
Internet access is limited and often slow. Purchase a local SIM card with data from Cartao’s office for reasonable rates. Many accommodations offer Wi-Fi in common areas, though connections can be unreliable.
Important: Medical facilities on the islands are basic. Consider travel insurance that includes emergency evacuation coverage for peace of mind.
Food and Dining in Sao Tome and Principe
The cuisine of Sao Tome and Principe reflects its African and Portuguese heritage, with an emphasis on fresh seafood, tropical fruits, and local vegetables.
Must-Try Local Dishes
Recommended Restaurants
Dining Tip: Vegetarian and vegan options can be limited on the islands. If you have dietary restrictions, it’s advisable to communicate them in advance when staying at hotels or eco-lodges.
Why Sao Tome and Principe Should Be Your Next Adventure
Sao Tome and Principe offers a rare opportunity to experience a truly unspoiled tropical paradise. From the moment you set foot on these enchanting islands, you’ll be transported to a world where nature reigns supreme and the stresses of modern life melt away. Whether you’re hiking through lush rainforests, relaxing on deserted beaches, or connecting with the warm local culture, these islands provide authentic experiences that are increasingly hard to find in our globalized world.
As one of Africa’s least visited countries, now is the perfect time to discover Sao Tome and Principe before the secret gets out. Embrace the “leve leve” philosophy, slow down, and allow yourself to be captivated by the natural beauty and gentle rhythm of island life. Your adventure to this hidden gem will reward you with memories to last a lifetime.
Frequently Asked Questions About Sao Tome and Principe
Is Sao Tome and Principe safe for tourists?
Yes, Sao Tome and Principe is considered one of the safest destinations in Africa. Crime rates are very low, and the local people are known for their friendliness and hospitality. As with any destination, it’s advisable to take standard precautions with your belongings.
Do I need a visa to visit Sao Tome and Principe?
Many nationalities, including those from the USA, Canada, and EU countries, can obtain a visa on arrival. The visa costs approximately €20 and is valid for 15 days. Always check the latest requirements before your trip as regulations may change.
What is the best way to get around the islands?
Renting a 4×4 vehicle or hiring a guide with transportation is the best way to explore the islands. Many attractions require off-road driving on dirt tracks, and local guides can enhance your experience with their knowledge of the terrain and culture.
What language is spoken in Sao Tome and Principe?
Portuguese is the official language, though many locals also speak Forro, a Portuguese-based creole language. In tourist areas, some people speak basic English or French, but it’s helpful to learn a few Portuguese phrases before your trip.
How many days should I spend in Sao Tome and Principe?
For a comprehensive experience, plan to spend at least 10-14 days total, with 7-9 days on Sao Tome and 3-5 days on Principe. This allows enough time to explore the main attractions on both islands without feeling rushed.
The above is subject to change.
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